恭喜完成了第 10 馬 全馬 | 05:46:56 | 08:13/km | 第10馬官方成績 |
日期 | 2014-09-27 |
成績 | 05:46:56 |
總名次 | 519 / 793 |
分組名次 | 195 / 279 |
平均速度 | 08:13/km |
田振旭
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" | 01:12'58" |
| 00:40'50" (+08'42") |
| 00:40'59" (+08'51") | 01:32'03" (+19'05") |
| 00:51'04" (+18'56") |
| 00:49'59" (+17'51") | 01:29'59" (+17'01") |
| 00:40'00" (+07'52") |
| 00:47'30" (+15'22") | 01:28'52" (+15'54") |
| 00:41'22" (+09'14") |
|
日期: 2014-09-27 08:00 - 總爬升: 865 m - 卡路里: 2962 Cal - 溫度: 24°C - 濕度: 92%
擔心上次台北星光馬跑到進醫院的情形再發生,雖然太久沒跑,但仍然刻意放慢速度,目標放在能平安完賽,雖然腳掌痛一整路,膝蓋也在作怪,最後還是平安下樁,雖然成績不好看,但是跑得平安,跑得健康更重要,恭禧自己~ 我的第10馬到手 ^___^
賽前宣言: 希望這個時候膝傷已經好了,加油,加油~~~
賽後評分: 沿路風景優美,補給充足,除了第一水站竟然在近7km才出現外,應該沒什麼好挑剔的。
給 4 星 9月累積里程 : 49.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'41" | 00:19'14" |
4 | 06'19" | 00:25'33" |
5 | 06'35" | 00:32'08" |
6 | 06'19" | 00:38'27" |
7 | 07'34" | 00:46'01" |
8 | 06'13" | 00:52'14" |
9 | 08'24" | 01:00'38" |
10 | 12'20" | 01:12'58" |
11 | 08'53" | 01:21'51" |
12 | 07'35" | 01:29'26" |
13 | 10'10" | 01:39'36" |
14 | 07'11" | 01:46'47" |
15 | 07'10" | 01:53'57" |
16 | 09'30" | 02:03'27" |
17 | 08'49" | 02:12'16" |
18 | 10'41" | 02:22'57" |
19 | 11'49" | 02:34'46" |
20 | 10'15" | 02:45'01" |
21 | 09'59" | 02:55'00" |
22 | 10'57" | 03:05'57" |
23 | 11'19" | 03:17'16" |
24 | 10'57" | 03:28'13" |
25 | 06'47" | 03:35'00" |
26 | 08'07" | 03:43'07" |
27 | 07'20" | 03:50'27" |
28 | 07'28" | 03:57'55" |
29 | 08'12" | 04:06'07" |
30 | 08'53" | 04:15'00" |
31 | 07'15" | 04:22'15" |
32 | 11'22" | 04:33'37" |
33 | 10'27" | 04:44'04" |
34 | 08'58" | 04:53'02" |
35 | 09'28" | 05:02'30" |
36 | 09'01" | 05:11'31" |
37 | 08'31" | 05:20'02" |
38 | 08'19" | 05:28'21" |
39 | 07'21" | 05:35'42" |
40 | 08'10" | 05:43'52" |
40.4 | 07'58" | 05:47'14" |