17.5 km | 01:58:42 | 06:48/km日期: 2020-05-02 05:16 - 地點: 中興大學 - 天氣: 晴 - 平均心率: 126 - 卡路里: 625 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'33" / 07'07" / 07'25" / 06'46" / 07'41" / 07'45" / 07'22" / 07'43" / 07'04" / 10'04" / 06'58" / 06'38" / 06'41" / 06'27" / 06'21" / 08'40" / 05'41" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'53") | 1000 / 1000 |
2 | | 07'07" (+01'26") | 1000 / 2000 |
3 | | 07'25" (+01'44") | 1000 / 3000 |
4 | | 06'46" (+01'05") | 1000 / 4000 |
5 | | 07'41" (+02'00") | 1000 / 5000 |
6 | | 07'45" (+02'04") | 1000 / 6000 |
7 | | 07'22" (+01'41") | 1000 / 7000 |
8 | | 07'43" (+02'02") | 1000 / 8000 |
9 | | 07'04" (+01'23") | 1000 / 9000 |
10 | | 10'04" (+04'23") | 1000 / 10000 |
11 | | 06'58" (+01'17") | 1000 / 11000 |
12 | | 06'38" (+00'57") | 1000 / 12000 |
13 | | 06'41" (+01'00") | 1000 / 13000 |
14 | | 06'27" (+00'46") | 1000 / 14000 |
15 | | 06'21" (+00'40") | 1000 / 15000 |
16 | | 08'40" (+02'59") | 1000 / 16000 |
17 | | 05'41" | 1000 / 17000 |
18 | | 06'04" (+00'23") | 452 / 17452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
322.37 km adidas ART BA9937 累積 :
3135.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'07" | 00:14'40" |
3 | 07'25" | 00:22'05" |
4 | 06'46" | 00:28'51" |
5 | 07'41" | 00:36'32" |
6 | 07'45" | 00:44'17" |
7 | 07'22" | 00:51'39" |
8 | 07'43" | 00:59'22" |
9 | 07'04" | 01:06'26" |
10 | 10'04" | 01:16'30" |
11 | 06'58" | 01:23'28" |
12 | 06'38" | 01:30'06" |
13 | 06'41" | 01:36'47" |
14 | 06'27" | 01:43'14" |
15 | 06'21" | 01:49'35" |
16 | 08'40" | 01:58'15" |
17 | 05'41" | 02:03'56" |
17.5 | 06'06" | 02:06'42" |