12.7 km | 01:02:46 | 04:57/km日期: 2014-06-01 06:00 - 卡路里: 836 Cal
Pace: 04'22" / 04'36" / 04'45" / 05'00" / 05'15" / 05'17" / 05'04" / 04'59" / 05'10" / 05'10" / 04'56" / 05'09" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'35" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'53") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'46") | 562 / 8562 |
| 10 | | 05'07" (+00'45") | 1000 / 9562 |
| 11 | | 05'00" (+00'38") | 1000 / 10562 |
| 12 | | 05'08" (+00'46") | 1000 / 11562 |
| 13 | | 04'51" (+00'29") | 1000 / 12562 |
| 14 | | 04'17" | 101 / 12663 |
6月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'36" | 00:08'58" |
| 3 | 04'45" | 00:13'43" |
| 4 | 05'00" | 00:18'43" |
| 5 | 05'15" | 00:23'58" |
| 6 | 05'17" | 00:29'15" |
| 7 | 05'04" | 00:34'19" |
| 8 | 04'59" | 00:39'18" |
| 9 | 05'10" | 00:44'28" |
| 10 | 05'10" | 00:49'38" |
| 11 | 04'56" | 00:54'34" |
| 12 | 05'09" | 00:59'43" |
| 12.7 | 04'32" | 01:02'44" |
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