12.0 km | 01:02:54 | 05:14/km日期: 2014-04-01 17:21 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'43" / 05'13" / 05'07" / 05'11" / 05'10" / 05'10" / 04'59" / 05'26" / 05'20" / 05'13" / 05'16" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 03'35" | 9 / 12009 |
4月累積里程 : 394.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'13" | 00:11'56" |
| 3 | 05'07" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 05'10" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 04'59" | 00:37'33" |
| 8 | 05'26" | 00:42'59" |
| 9 | 05'20" | 00:48'19" |
| 10 | 05'13" | 00:53'32" |
| 11 | 05'16" | 00:58'48" |
| 12 | 05'04" | 01:03'52" |
| 12.0 | --'--" | 01:03'52" |
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