5.1 km | 00:30:00 | 05:53/km日期: 2020-04-30 20:35 - 平均心率: 171 - 卡路里: 344 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58%
Pace: 05'26" / 05'53" / 06'02" / 06'04" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 243 / 243 |
| 2 | | 08'53" (+04'47") | 56 / 299 |
| 3 | | 04'48" (+00'42") | 207 / 506 |
| 4 | | 08'26" (+04'20") | 59 / 566 |
| 5 | | 04'58" (+00'52") | 200 / 767 |
| 6 | | 08'21" (+04'15") | 59 / 826 |
| 7 | | 05'00" (+00'54") | 199 / 1026 |
| 8 | | 08'14" (+04'08") | 60 / 1087 |
| 9 | | 05'07" (+01'01") | 194 / 1282 |
| 10 | | 08'39" (+04'33") | 57 / 1339 |
| 11 | | 05'03" (+00'57") | 197 / 1537 |
| 12 | | 09'03" (+04'57") | 55 / 1592 |
| 13 | | 05'07" (+01'01") | 194 / 1787 |
| 14 | | 09'36" (+05'30") | 52 / 1839 |
| 15 | | 05'01" (+00'55") | 198 / 2038 |
| 16 | | 09'34" (+05'28") | 52 / 2090 |
| 17 | | 04'57" (+00'51") | 201 / 2292 |
| 18 | | 10'21" (+06'15") | 48 / 2340 |
| 19 | | 05'04" (+00'58") | 197 / 2537 |
| 20 | | 08'44" (+04'38") | 57 / 2594 |
| 21 | | 04'59" (+00'53") | 200 / 2795 |
| 22 | | 11'37" (+07'31") | 43 / 2838 |
| 23 | | 05'04" (+00'58") | 196 / 3035 |
| 24 | | 09'32" (+05'26") | 52 / 3087 |
| 25 | | 05'06" (+01'00") | 196 / 3283 |
| 26 | | 10'26" (+06'20") | 47 / 3331 |
| 27 | | 04'52" (+00'46") | 205 / 3536 |
| 28 | | 11'20" (+07'14") | 44 / 3581 |
| 29 | | 05'05" (+00'59") | 196 / 3777 |
| 30 | | 09'10" (+05'04") | 54 / 3831 |
| 31 | | 05'02" (+00'56") | 198 / 4030 |
| 32 | | 09'41" (+05'35") | 51 / 4081 |
| 33 | | 05'01" (+00'55") | 198 / 4280 |
| 34 | | 09'42" (+05'36") | 51 / 4332 |
| 35 | | 05'00" (+00'54") | 199 / 4531 |
| 36 | | 10'42" (+06'36") | 46 / 4578 |
| 37 | | 04'58" (+00'52") | 201 / 4779 |
| 38 | | 10'06" (+06'00") | 49 / 4829 |
| 39 | | 04'50" (+00'44") | 206 / 5035 |
| 40 | | 09'59" (+05'53") | 50 / 5085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
19.89 km 
Mizuno wave idaten dyna 2 wide 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 06'02" | 00:17'21" |
| 4 | 06'04" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 5.1 | 07'46" | 00:30'00" |
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