11.0 km | 01:06:22 | 06:02/km日期: 2020-05-04 18:05 - 平均心率: 172 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'43" / 05'37" / 05'38" / 05'45" / 05'59" / 06'03" / 06'10" / 06'09" / 06'16" / 06'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'07") | 876 / 876 |
2 | | 05'35" | 1000 / 1876 |
3 | | 05'39" (+00'04") | 1000 / 2876 |
4 | | 05'43" (+00'08") | 1000 / 3876 |
5 | | 05'57" (+00'22") | 1000 / 4876 |
6 | | 06'03" (+00'28") | 1000 / 5876 |
7 | | 06'02" (+00'27") | 166 / 6043 |
8 | | 06'09" (+00'34") | 1000 / 7043 |
9 | | 06'05" (+00'30") | 630 / 7674 |
10 | | 06'11" (+00'36") | 807 / 8481 |
11 | | 06'18" (+00'43") | 1000 / 9481 |
12 | | 06'34" (+00'59") | 1000 / 10481 |
13 | | 06'44" (+01'09") | 520 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
73.26 km MIZUNO Inspire 15 累積 :
808.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'38" | 00:16'58" |
4 | 05'45" | 00:22'43" |
5 | 05'59" | 00:28'42" |
6 | 06'03" | 00:34'45" |
7 | 06'10" | 00:40'55" |
8 | 06'09" | 00:47'04" |
9 | 06'16" | 00:53'20" |
10 | 06'16" | 00:59'36" |
11.0 | 07'07" | 01:06'44" |