35.3 km | 03:10:01 | 05:22/km日期: 2014-09-21 05:09 - 總爬升: 544 m - 平均心率: 112 - 卡路里: 2596 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'52" / 05'07" / 05'29" / 05'30" / 05'28" / 05'35" / 05'58" / 05'20" / 04'35" / 03'54" / 05'06" / 05'40" / 05'35" / 05'05" / 05'30" / 05'22" / 04'50" / 04'47" / 05'01" / 04'44" / 05'25" / 04'27" / 04'51" / 04'55" / 05'06" / 05'00" / 04'58" / 05'26" / 07'20" / 06'29" / 05'59" / 05'19" / 05'26" / 05'46" / 05'47" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 35482 / 35482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'58" | 00:38'59" |
| 8 | 05'20" | 00:44'19" |
| 9 | 04'35" | 00:48'54" |
| 10 | 03'54" | 00:52'48" |
| 11 | 05'06" | 00:57'54" |
| 12 | 05'40" | 01:03'34" |
| 13 | 05'35" | 01:09'09" |
| 14 | 05'05" | 01:14'14" |
| 15 | 05'30" | 01:19'44" |
| 16 | 05'22" | 01:25'06" |
| 17 | 04'50" | 01:29'56" |
| 18 | 04'47" | 01:34'43" |
| 19 | 05'01" | 01:39'44" |
| 20 | 04'44" | 01:44'28" |
| 21 | 05'25" | 01:49'53" |
| 22 | 04'27" | 01:54'20" |
| 23 | 04'51" | 01:59'11" |
| 24 | 04'55" | 02:04'06" |
| 25 | 05'06" | 02:09'12" |
| 26 | 05'00" | 02:14'12" |
| 27 | 04'58" | 02:19'10" |
| 28 | 05'26" | 02:24'36" |
| 29 | 07'20" | 02:31'56" |
| 30 | 06'29" | 02:38'25" |
| 31 | 05'59" | 02:44'24" |
| 32 | 05'19" | 02:49'43" |
| 33 | 05'26" | 02:55'09" |
| 34 | 05'46" | 03:00'55" |
| 35 | 05'47" | 03:06'42" |
| 35.3 | 10'35" | 03:10'01" |
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