16.0 km | 01:22:51 | 05:10/km日期: 2014-09-20 06:03 - 卡路里: 1187 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'02" / 05'56" / 05'09" / 05'11" / 04'55" / 04'56" / 05'09" / 05'08" / 04'47" / 05'00" / 05'04" / 05'00" / 04'29" / 05'15" / 05'28" / 05'50" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 15917 / 15917 |
| 2 | | 06'55" (+01'48") | 165 / 16083 |
9月累積里程 : 417.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'56" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 04'55" | 00:26'13" |
| 6 | 04'56" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'08" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 05'00" | 00:51'13" |
| 11 | 05'04" | 00:56'17" |
| 12 | 05'00" | 01:01'17" |
| 13 | 04'29" | 01:05'46" |
| 14 | 05'15" | 01:11'01" |
| 15 | 05'28" | 01:16'29" |
| 16 | 05'50" | 01:22'19" |
| 16.0 | 66'40" | 01:22'51" |
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