6.0 km | 00:35:17 | 05:52/km日期: 2020-04-29 18:16 - 平均心率: 157 - 卡路里: 476 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60%
Pace: 06'00" / 05'39" / 05'25" / 05'29" / 06'22" / 655'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'06") | 1000 / 1000 |
| 2 | | 05'54" (+02'00") | 676 / 1676 |
| 3 | | 04'24" (+00'30") | 81 / 1758 |
| 4 | | 04'34" (+00'40") | 72 / 1830 |
| 5 | | 05'44" (+01'50") | 130 / 1961 |
| 6 | | 04'30" (+00'36") | 73 / 2035 |
| 7 | | 05'38" (+01'44") | 133 / 2168 |
| 8 | | 04'38" (+00'44") | 71 / 2240 |
| 9 | | 05'39" (+01'45") | 132 / 2372 |
| 10 | | 04'22" (+00'28") | 76 / 2449 |
| 11 | | 06'00" (+02'06") | 125 / 2574 |
| 12 | | 04'16" (+00'22") | 77 / 2652 |
| 13 | | 06'10" (+02'16") | 121 / 2773 |
| 14 | | 04'35" (+00'41") | 72 / 2846 |
| 15 | | 06'09" (+02'15") | 121 / 2968 |
| 16 | | 04'34" (+00'40") | 72 / 3041 |
| 17 | | 05'49" (+01'55") | 128 / 3170 |
| 18 | | 04'41" (+00'47") | 71 / 3241 |
| 19 | | 06'04" (+02'10") | 123 / 3364 |
| 20 | | 05'00" (+01'06") | 66 / 3431 |
| 21 | | 06'24" (+02'30") | 116 / 3548 |
| 22 | | 04'38" (+00'44") | 71 / 3619 |
| 23 | | 06'02" (+02'08") | 124 / 3743 |
| 24 | | 03'54" | 85 / 3829 |
| 25 | | 06'31" (+02'37") | 115 / 3944 |
| 26 | | 03'55" (+00'01") | 84 / 4029 |
| 27 | | 06'31" (+02'37") | 115 / 4144 |
| 28 | | 06'26" (+02'32") | 1000 / 5144 |
| 29 | | 06'27" (+02'33") | 551 / 5695 |
| 30 | | 06'08" (+02'14") | 314 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
70.66 km 
Nike free RN 累積 :
141.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 06'22" | 00:28'55" |
| 6.0 | 06'29" | 00:35'28" |
展開計圈分析
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