12.0 km | 01:08:08 | 05:39/km日期: 2014-09-25 18:25 - 卡路里: 972 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'59" / 05'31" / 05'25" / 05'23" / 05'33" / 05'30" / 05'20" / 05'39" / 05'47" / 05'33" / 05'48" / 06'08" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 999 / 999 |
| 2 | | 05'29" (+00'05") | 994 / 1993 |
| 3 | | 05'26" (+00'02") | 1003 / 2997 |
| 4 | | 05'24" | 1014 / 4012 |
| 5 | | 05'31" (+00'07") | 1003 / 5015 |
| 6 | | 05'24" | 1015 / 6031 |
| 7 | | 05'27" (+00'03") | 1008 / 7039 |
| 8 | | 05'38" (+00'14") | 996 / 8036 |
| 9 | | 05'46" (+00'22") | 1017 / 9053 |
| 10 | | 05'31" (+00'07") | 1000 / 10053 |
| 11 | | 05'47" (+00'23") | 1002 / 11056 |
| 12 | | 06'11" (+00'47") | 998 / 12054 |
9月累積里程 : 77.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'39" | 00:44'20" |
| 9 | 05'47" | 00:50'07" |
| 10 | 05'33" | 00:55'40" |
| 11 | 05'48" | 01:01'28" |
| 12 | 06'08" | 01:07'36" |
| 12.0 | 21'19" | 01:08'08" |
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