31.0 km | 02:27:15 | 04:44/km日期: 2020-03-29 13:50 - 總爬升: 352 m - 平均心率: 147 - 卡路里: 1267 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65%
Pace: 05'17" / 04'43" / 04'41" / 04'41" / 04'46" / 05'05" / 04'40" / 04'43" / 04'50" / 05'09" / 04'50" / 04'53" / 05'08" / 04'57" / 05'00" / 08'18" / 04'20" / 04'30" / 04'24" / 04'29" / 04'41" / 04'26" / 04'35" / 05'14" / 04'48" / 04'34" / 04'31" / 04'47" / 04'30" / 04'28" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'56") | 1000 / 1000 |
| 2 | | 04'43" (+00'23") | 1000 / 2000 |
| 3 | | 04'41" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'04" (+00'44") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'48") | 1000 / 10000 |
| 11 | | 04'50" (+00'30") | 1000 / 11000 |
| 12 | | 04'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'07" (+00'47") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'09" (+00'49") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'29" (+00'09") | 1000 / 18000 |
| 19 | | 04'24" (+00'04") | 1000 / 19000 |
| 20 | | 04'28" (+00'08") | 1000 / 20000 |
| 21 | | 04'41" (+00'21") | 1000 / 21000 |
| 22 | | 04'25" (+00'05") | 1000 / 22000 |
| 23 | | 04'34" (+00'14") | 1000 / 23000 |
| 24 | | 05'14" (+00'54") | 1000 / 24000 |
| 25 | | 04'47" (+00'27") | 1000 / 25000 |
| 26 | | 04'34" (+00'14") | 1000 / 26000 |
| 27 | | 04'30" (+00'10") | 1000 / 27000 |
| 28 | | 04'47" (+00'27") | 1000 / 28000 |
| 29 | | 04'30" (+00'10") | 1000 / 29000 |
| 30 | | 04'28" (+00'08") | 1000 / 30000 |
| 31 | | 04'21" (+00'01") | 1000 / 31000 |
| 32 | | 03'40" | 18 / 31018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 46.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'43" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 05'05" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'43" | 00:38'36" |
| 9 | 04'50" | 00:43'26" |
| 10 | 05'09" | 00:48'35" |
| 11 | 04'50" | 00:53'25" |
| 12 | 04'53" | 00:58'18" |
| 13 | 05'08" | 01:03'26" |
| 14 | 04'57" | 01:08'23" |
| 15 | 05'00" | 01:13'23" |
| 16 | 08'18" | 01:21'41" |
| 17 | 04'20" | 01:26'01" |
| 18 | 04'30" | 01:30'31" |
| 19 | 04'24" | 01:34'55" |
| 20 | 04'29" | 01:39'24" |
| 21 | 04'41" | 01:44'05" |
| 22 | 04'26" | 01:48'31" |
| 23 | 04'35" | 01:53'06" |
| 24 | 05'14" | 01:58'20" |
| 25 | 04'48" | 02:03'08" |
| 26 | 04'34" | 02:07'42" |
| 27 | 04'31" | 02:12'13" |
| 28 | 04'47" | 02:17'00" |
| 29 | 04'30" | 02:21'30" |
| 30 | 04'28" | 02:25'58" |
| 31 | 04'22" | 02:30'20" |
| 31.0 | 03'32" | 02:30'24" |
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