17.2 km | 01:25:46 | 04:59/km日期: 2020-04-23 17:13 - 平均心率: 155 - 卡路里: 1035 Cal - 總步數: 16496 - 平均步頻: 192 - 平均步幅: 104 cm
Pace: 05'01" / 05'02" / 04'47" / 04'42" / 04'50" / 04'53" / 04'47" / 04'54" / 05'01" / 05'07" / 04'46" / 04'57" / 05'11" / 05'14" / 04'49" / 05'04" / 04'55" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'14") | 1001 / 1001 | 187 / 106 |
| 2 | | 05'04" (+00'17") | 1003 / 2004 | 191 / 103 |
| 3 | | 04'50" (+00'03") | 1000 / 3005 | 192 / 106 |
| 4 | | 04'47" | 1002 / 4007 | 193 / 107 |
| 5 | | 04'53" (+00'06") | 1002 / 5010 | 193 / 105 |
| 6 | | 04'52" (+00'05") | 1001 / 6011 | 195 / 104 |
| 7 | | 04'50" (+00'03") | 1000 / 7011 | 195 / 105 |
| 8 | | 04'58" (+00'11") | 1002 / 8014 | 193 / 104 |
| 9 | | 05'03" (+00'16") | 1003 / 9017 | 192 / 102 |
| 10 | | 05'05" (+00'18") | 1000 / 10018 | 192 / 102 |
| 11 | | 04'55" (+00'08") | 1000 / 11018 | 194 / 104 |
| 12 | | 04'57" (+00'10") | 1002 / 12021 | 193 / 104 |
| 13 | | 05'09" (+00'22") | 1000 / 13022 | 191 / 101 |
| 14 | | 05'17" (+00'30") | 1002 / 14024 | 190 / 99 |
| 15 | | 04'54" (+00'07") | 1003 / 15028 | 193 / 104 |
| 16 | | 05'07" (+00'20") | 1002 / 16031 | 191 / 101 |
| 17 | | 05'03" (+00'16") | 1001 / 17032 | 189 / 104 |
| 18 | | 05'14" (+00'27") | 136 / 17169 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.73 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'47" | 00:14'50" |
| 4 | 04'42" | 00:19'32" |
| 5 | 04'50" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'47" | 00:34'02" |
| 8 | 04'54" | 00:38'56" |
| 9 | 05'01" | 00:43'57" |
| 10 | 05'07" | 00:49'04" |
| 11 | 04'46" | 00:53'50" |
| 12 | 04'57" | 00:58'47" |
| 13 | 05'11" | 01:03'58" |
| 14 | 05'14" | 01:09'12" |
| 15 | 04'49" | 01:14'01" |
| 16 | 05'04" | 01:19'05" |
| 17 | 04'55" | 01:24'00" |
| 17.2 | 10'21" | 01:25'46" |
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