10.0 km | 00:57:13 | 05:42/km日期: 2020-04-22 18:04 - 平均心率: 170 - 卡路里: 885 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 05'45" / 05'25" / 05'34" / 05'24" / 05'32" / 05'27" / 06'01" / 05'51" / 06'22" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'42") | 1000 / 1000 |
| 2 | | 05'24" (+01'21") | 1000 / 2000 |
| 3 | | 05'33" (+01'30") | 686 / 2686 |
| 4 | | 04'55" (+00'52") | 202 / 2889 |
| 5 | | 05'51" (+01'48") | 170 / 3060 |
| 6 | | 04'59" (+00'56") | 200 / 3260 |
| 7 | | 05'44" (+01'41") | 174 / 3434 |
| 8 | | 05'10" (+01'07") | 193 / 3628 |
| 9 | | 05'38" (+01'35") | 177 / 3805 |
| 10 | | 05'18" (+01'15") | 188 / 3993 |
| 11 | | 05'36" (+01'33") | 178 / 4172 |
| 12 | | 05'13" (+01'10") | 191 / 4363 |
| 13 | | 05'52" (+01'49") | 170 / 4534 |
| 14 | | 05'17" (+01'14") | 188 / 4723 |
| 15 | | 06'05" (+02'02") | 164 / 4887 |
| 16 | | 05'06" (+01'03") | 98 / 4985 |
| 17 | | 05'36" (+01'33") | 178 / 5163 |
| 18 | | 04'03" | 123 / 5287 |
| 19 | | 06'03" (+02'00") | 165 / 5452 |
| 20 | | 05'16" (+01'13") | 94 / 5546 |
| 21 | | 06'23" (+02'20") | 156 / 5703 |
| 22 | | 04'38" (+00'35") | 107 / 5811 |
| 23 | | 05'57" (+01'54") | 167 / 5978 |
| 24 | | 05'02" (+00'59") | 99 / 6077 |
| 25 | | 06'10" (+02'07") | 162 / 6239 |
| 26 | | 04'12" (+00'09") | 119 / 6358 |
| 27 | | 06'08" (+02'05") | 162 / 6521 |
| 28 | | 06'05" (+02'02") | 1000 / 7521 |
| 29 | | 06'01" (+01'58") | 1000 / 8521 |
| 30 | | 06'18" (+02'15") | 458 / 8980 |
| 31 | | 06'02" (+01'59") | 1000 / 9980 |
| 32 | | 06'55" (+02'52") | 25 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
70.66 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'27" | 00:33'07" |
| 7 | 06'01" | 00:39'08" |
| 8 | 05'51" | 00:44'59" |
| 9 | 06'22" | 00:51'21" |
| 10 | 05'59" | 00:57'20" |
| 10.0 | 05'45" | 00:57'22" |
展開計圈分析
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