7.0 km | 00:37:12 | 05:18/km日期: 2020-04-20 19:21 - 平均心率: 166 - 卡路里: 346 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 07'18" / 05'28" / 05'34" / 05'29" / 05'14" / 05'08" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 500 / 500 |
| 2 | | 05'09" (+00'10") | 500 / 1000 |
| 3 | | 05'30" (+00'31") | 500 / 1500 |
| 4 | | 05'26" (+00'27") | 500 / 2000 |
| 5 | | 05'38" (+00'39") | 500 / 2500 |
| 6 | | 05'28" (+00'29") | 500 / 3000 |
| 7 | | 05'35" (+00'36") | 500 / 3500 |
| 8 | | 05'21" (+00'22") | 500 / 4000 |
| 9 | | 05'12" (+00'13") | 500 / 4500 |
| 10 | | 05'15" (+00'16") | 500 / 5000 |
| 11 | | 05'07" (+00'08") | 500 / 5500 |
| 12 | | 05'09" (+00'10") | 500 / 6000 |
| 13 | | 05'09" (+00'10") | 500 / 6500 |
| 14 | | 04'59" | 500 / 7000 |
| 15 | | 03'03" | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
214.76 km 
Nike Zoom fly 3 桃紅 累積 :
541.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'28" | 00:12'46" |
| 3 | 05'34" | 00:18'20" |
| 4 | 05'29" | 00:23'49" |
| 5 | 05'14" | 00:29'03" |
| 6 | 05'08" | 00:34'11" |
| 7 | 05'05" | 00:39'16" |
| 7.0 | 03'25" | 00:39'18" |
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