12.2 km | 01:17:35 | 06:21/km日期: 2020-04-19 06:52 - 地點: 央大 - 天氣: 陰 - 平均心率: 109 - 卡路里: 524 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 07'50" / 07'01" / 14'37" / 07'02" / 06'49" / 06'46" / 06'28" / 05'35" / 06'38" / 05'56" / 05'16" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'53") | 477 / 477 |
| 2 | | 07'06" (+02'21") | 485 / 963 |
| 3 | | 07'01" (+02'16") | 486 / 1450 |
| 4 | | 07'05" (+02'20") | 479 / 1929 |
| 5 | | 06'55" (+02'10") | 486 / 2415 |
| 6 | | 05'35" (+00'50") | 483 / 2899 |
| 7 | | 07'05" (+02'20") | 486 / 3385 |
| 8 | | 06'58" (+02'13") | 489 / 3875 |
| 9 | | 06'48" (+02'03") | 479 / 4354 |
| 10 | | 06'51" (+02'06") | 481 / 4836 |
| 11 | | 06'44" (+01'59") | 489 / 5326 |
| 12 | | 06'45" (+02'00") | 485 / 5811 |
| 13 | | 06'40" (+01'55") | 484 / 6296 |
| 14 | | 06'25" (+01'40") | 482 / 6779 |
| 15 | | 06'35" (+01'50") | 488 / 7267 |
| 16 | | 05'12" (+00'27") | 496 / 7764 |
| 17 | | 05'33" (+00'48") | 489 / 8253 |
| 18 | | 07'08" (+02'23") | 487 / 8741 |
| 19 | | 06'06" (+01'21") | 491 / 9232 |
| 20 | | 06'26" (+01'41") | 489 / 9721 |
| 21 | | 05'01" (+00'16") | 487 / 10209 |
| 22 | | 05'31" (+00'46") | 512 / 10721 |
| 23 | | 05'00" (+00'15") | 496 / 11218 |
| 24 | | 05'07" (+00'22") | 477 / 11695 |
| 25 | | 04'45" | 490 / 12186 |
| 26 | | 04'47" (+00'02") | 14 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 354.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'01" | 00:14'51" |
| 3 | 14'37" | 00:29'28" |
| 4 | 07'02" | 00:36'30" |
| 5 | 06'49" | 00:43'19" |
| 6 | 06'46" | 00:50'05" |
| 7 | 06'28" | 00:56'33" |
| 8 | 05'35" | 01:02'08" |
| 9 | 06'38" | 01:08'46" |
| 10 | 05'56" | 01:14'42" |
| 11 | 05'16" | 01:19'58" |
| 12 | 05'01" | 01:24'59" |
| 12.2 | 04'39" | 01:25'55" |
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