21.8 km | 04:39:54 | 12:51/km日期: 2020-04-19 07:27 - 總爬升: 447 m - 地點: 成州國小 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1312 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'41" / 07'51" / 08'28" / 08'51" / 10'32" / 12'22" / 09'09" / 14'57" / 10'46" / 22'24" / 29'20" / 08'19" / 06'27" / 05'54" / 29'36" / 17'36" / 08'37" / 11'34" / 17'50" / 07'04" / 16'13" / 11'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
78.89 km MIZUNO WAVE RIDER 21 累積 :
1900.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'51" | 00:15'32" |
3 | 08'28" | 00:24'00" |
4 | 08'51" | 00:32'51" |
5 | 10'32" | 00:43'23" |
6 | 12'22" | 00:55'45" |
7 | 09'09" | 01:04'54" |
8 | 14'57" | 01:19'51" |
9 | 10'46" | 01:30'37" |
10 | 22'24" | 01:53'01" |
11 | 29'20" | 02:22'21" |
12 | 08'19" | 02:30'40" |
13 | 06'27" | 02:37'07" |
14 | 05'54" | 02:43'01" |
15 | 29'36" | 03:12'37" |
16 | 17'36" | 03:30'13" |
17 | 08'37" | 03:38'50" |
18 | 11'34" | 03:50'24" |
19 | 17'50" | 04:08'14" |
20 | 07'04" | 04:15'18" |
21 | 16'13" | 04:31'31" |
21.8 | 11'01" | 04:39'54" |