15.0 km | 01:35:20 | 06:20/km日期: 2020-04-19 06:19 - 平均心率: 141 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'46" / 06'18" / 06'21" / 06'13" / 06'25" / 06'24" / 06'32" / 06'30" / 06'13" / 06'21" / 06'11" / 06'14" / 06'14" / 06'14" / 06'13" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'14" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+00'02") | 1000 / 13000 |
| 14 | | 06'14" (+00'03") | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'03" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'13" | 00:25'38" |
| 5 | 06'25" | 00:32'03" |
| 6 | 06'24" | 00:38'27" |
| 7 | 06'32" | 00:44'59" |
| 8 | 06'30" | 00:51'29" |
| 9 | 06'13" | 00:57'42" |
| 10 | 06'21" | 01:04'03" |
| 11 | 06'11" | 01:10'14" |
| 12 | 06'14" | 01:16'28" |
| 13 | 06'14" | 01:22'42" |
| 14 | 06'14" | 01:28'56" |
| 15 | 06'13" | 01:35'09" |
| 15.0 | 06'20" | 01:35'21" |
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