18.5 km | 02:20:11 | 07:34/km日期: 2020-04-18 17:24 - 總爬升: 135 m - 地點: 知本農場 - 卡路里: 1015 Cal - 總步數: 23936 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 78%
Pace: 09'22" / 07'39" / 07'23" / 06'50" / 06'42" / 07'05" / 06'49" / 06'45" / 06'35" / 07'17" / 07'35" / 07'49" / 07'47" / 07'44" / 08'01" / 07'42" / 07'45" / 08'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'27" (+02'50") | 1000 / 1000 | 165 / 64 |
| 2 | | 07'43" (+01'06") | 1001 / 2002 | 170 / 75 |
| 3 | | 07'16" (+00'39") | 1002 / 3004 | 171 / 80 |
| 4 | | 06'54" (+00'17") | 1000 / 4005 | 171 / 84 |
| 5 | | 06'43" (+00'06") | 1000 / 5006 | 171 / 86 |
| 6 | | 07'11" (+00'34") | 1000 / 6006 | 170 / 81 |
| 7 | | 06'44" (+00'07") | 1002 / 7008 | 172 / 86 |
| 8 | | 06'46" (+00'09") | 1000 / 8009 | 173 / 85 |
| 9 | | 06'37" | 1001 / 9010 | 172 / 87 |
| 10 | | 07'22" (+00'45") | 1002 / 10012 | 171 / 79 |
| 11 | | 07'42" (+01'05") | 1001 / 11014 | 172 / 75 |
| 12 | | 07'45" (+01'08") | 1001 / 12015 | 171 / 75 |
| 13 | | 07'55" (+01'18") | 1000 / 13015 | 170 / 73 |
| 14 | | 07'46" (+01'09") | 1000 / 14016 | 171 / 74 |
| 15 | | 07'58" (+01'21") | 1000 / 15016 | 170 / 73 |
| 16 | | 07'49" (+01'12") | 1001 / 16018 | 171 / 74 |
| 17 | | 07'46" (+01'09") | 1001 / 17019 | 171 / 75 |
| 18 | | 08'49" (+02'12") | 1000 / 18020 | 164 / 68 |
| 19 | | 07'44" (+01'07") | 471 / 18491 | 173 / 74 |
4月累積里程 :
337.37 km 
母子鱷魚 跟上來 黑3 累積 :
432.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'39" | 00:17'01" |
| 3 | 07'23" | 00:24'24" |
| 4 | 06'50" | 00:31'14" |
| 5 | 06'42" | 00:37'56" |
| 6 | 07'05" | 00:45'01" |
| 7 | 06'49" | 00:51'50" |
| 8 | 06'45" | 00:58'35" |
| 9 | 06'35" | 01:05'10" |
| 10 | 07'17" | 01:12'27" |
| 11 | 07'35" | 01:20'02" |
| 12 | 07'49" | 01:27'51" |
| 13 | 07'47" | 01:35'38" |
| 14 | 07'44" | 01:43'22" |
| 15 | 08'01" | 01:51'23" |
| 16 | 07'42" | 01:59'05" |
| 17 | 07'45" | 02:06'50" |
| 18 | 08'34" | 02:15'24" |
| 18.5 | 09'42" | 02:20'11" |
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