5.6 km | 00:38:38 | 06:55/km日期: 2014-09-13 16:05 - 卡路里: 760 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'37" / 06'52" / 07'01" / 07'07" / 06'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 402 / 402 |
| 2 | | 06'33" (+00'01") | 404 / 806 |
| 3 | | 06'47" (+00'15") | 399 / 1206 |
| 4 | | 06'46" (+00'14") | 398 / 1604 |
| 5 | | 06'58" (+00'26") | 408 / 2012 |
| 6 | | 06'53" (+00'21") | 399 / 2412 |
| 7 | | 07'03" (+00'31") | 406 / 2818 |
| 8 | | 07'13" (+00'41") | 401 / 3220 |
| 9 | | 07'03" (+00'31") | 403 / 3624 |
| 10 | | 07'04" (+00'32") | 396 / 4020 |
| 11 | | 06'39" (+00'07") | 413 / 4433 |
| 12 | | 07'05" (+00'33") | 399 / 4832 |
| 13 | | 07'12" (+00'40") | 404 / 5237 |
| 14 | | 07'03" (+00'31") | 342 / 5579 |
9月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 07'07" | 00:27'37" |
| 5 | 06'55" | 00:34'32" |
| 5.6 | 07'04" | 00:38'38" |
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