15.0 km | 01:18:45 | 05:14/km日期: 2020-04-16 05:27 - 平均心率: 146 - 卡路里: 771 Cal - 總步數: 13888 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'26" / 05'29" / 05'21" / 05'23" / 05'14" / 05'09" / 05'04" / 05'15" / 05'06" / 04'59" / 05'11" / 05'02" / 05'14" / 05'08" / 04'52" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'41") | 1002 / 1002 | 179 / 101 |
| 2 | | 05'29" (+00'40") | 1000 / 2002 | 177 / 102 |
| 3 | | 05'30" (+00'41") | 1002 / 3004 | 175 / 103 |
| 4 | | 05'24" (+00'35") | 1002 / 4007 | 172 / 107 |
| 5 | | 05'16" (+00'27") | 1000 / 5008 | 173 / 109 |
| 6 | | 05'10" (+00'21") | 1002 / 6010 | 176 / 109 |
| 7 | | 05'07" (+00'18") | 1000 / 7010 | 174 / 111 |
| 8 | | 05'21" (+00'32") | 1000 / 8011 | 171 / 108 |
| 9 | | 05'08" (+00'19") | 768 / 8779 | 178 / 109 |
| 10 | | 05'09" (+00'20") | 239 / 9019 | 175 / 110 |
| 11 | | 05'02" (+00'13") | 1002 / 10021 | 175 / 113 |
| 12 | | 05'12" (+00'23") | 1001 / 11022 | 177 / 107 |
| 13 | | 05'03" (+00'14") | 1000 / 12022 | 174 / 112 |
| 14 | | 05'14" (+00'25") | 1002 / 13025 | 179 / 106 |
| 15 | | 05'11" (+00'22") | 1001 / 14026 | 176 / 109 |
| 16 | | 04'49" | 1002 / 15028 | 181 / 114 |
| 17 | | 05'15" (+00'26") | 9 / 15038 | 200 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 225.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'29" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'09" | 00:32'02" |
| 7 | 05'04" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'06" | 00:47'27" |
| 10 | 04'59" | 00:52'26" |
| 11 | 05'11" | 00:57'37" |
| 12 | 05'02" | 01:02'39" |
| 13 | 05'14" | 01:07'53" |
| 14 | 05'08" | 01:13'01" |
| 15 | 04'52" | 01:17'53" |
| 15.0 | 21'56" | 01:18'45" |
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