15.3 km | 01:15:10 | 04:54/km日期: 2020-04-16 17:22 - 總爬升: 140 m - 平均心率: 181 - 卡路里: 922 Cal - 總步數: 14504 - 平均步頻: 192 - 平均步幅: 105 cm
Pace: 04'59" / 04'43" / 04'48" / 04'42" / 04'44" / 04'51" / 04'49" / 04'44" / 04'42" / 04'59" / 05'02" / 04'54" / 05'02" / 04'56" / 04'54" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'13") | 1001 / 1001 | 187 / 107 |
| 2 | | 04'48" (+00'02") | 1001 / 2003 | 190 / 109 |
| 3 | | 04'49" (+00'03") | 1000 / 3003 | 191 / 108 |
| 4 | | 04'46" | 1001 / 4005 | 192 / 108 |
| 5 | | 04'46" | 1001 / 5006 | 194 / 107 |
| 6 | | 04'54" (+00'08") | 1000 / 6007 | 194 / 104 |
| 7 | | 04'51" (+00'05") | 1002 / 7010 | 193 / 106 |
| 8 | | 04'47" (+00'01") | 1002 / 8013 | 195 / 106 |
| 9 | | 04'51" (+00'05") | 1000 / 9014 | 193 / 106 |
| 10 | | 05'00" (+00'14") | 1000 / 10014 | 194 / 102 |
| 11 | | 05'05" (+00'19") | 1002 / 11017 | 193 / 101 |
| 12 | | 04'57" (+00'11") | 1003 / 12020 | 195 / 103 |
| 13 | | 05'11" (+00'25") | 1001 / 13022 | 191 / 100 |
| 14 | | 04'52" (+00'06") | 1000 / 14022 | 194 / 105 |
| 15 | | 04'56" (+00'10") | 1000 / 15022 | 192 / 105 |
| 16 | | 04'57" (+00'11") | 279 / 15302 | 193 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.73 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'44" | 00:38'20" |
| 9 | 04'42" | 00:43'02" |
| 10 | 04'59" | 00:48'01" |
| 11 | 05'02" | 00:53'03" |
| 12 | 04'54" | 00:57'57" |
| 13 | 05'02" | 01:02'59" |
| 14 | 04'56" | 01:07'55" |
| 15 | 04'54" | 01:12'49" |
| 15.3 | 07'45" | 01:15'10" |
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