12.1 km | 01:22:47 | 06:51/km日期: 2020-04-17 16:53 - 平均心率: 135 - 卡路里: 972 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 69%
Pace: 07'32" / 07'20" / 06'50" / 06'47" / 06'39" / 06'29" / 06'37" / 06'32" / 06'47" / 06'43" / 06'39" / 07'06" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'13") | 1000 / 1000 |
| 2 | | 07'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'36" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'03") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 06'39" (+00'10") | 1000 / 11000 |
| 12 | | 07'05" (+00'36") | 1000 / 12000 |
| 13 | | 07'52" (+01'23") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1413~1717 | 65~79% |
| 2:M馬拉松配速區 | 1717~1934 | 79~89% |
| 3:T乳酸耐力區 | 1934~2000 | 89~92% |
| 4:A無氧耐力區 | 2000~2119 | 92~97.5% |
| 5:I最大耗氧區 | 2119~2174 | 97.5~100% |
| 最大心率為2174 點此去設定最大心率 |
4月累積里程 : 171.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'20" | 00:14'52" |
| 3 | 06'50" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 06'39" | 00:35'08" |
| 6 | 06'29" | 00:41'37" |
| 7 | 06'37" | 00:48'14" |
| 8 | 06'32" | 00:54'46" |
| 9 | 06'47" | 01:01'33" |
| 10 | 06'43" | 01:08'16" |
| 11 | 06'39" | 01:14'55" |
| 12 | 07'06" | 01:22'01" |
| 12.1 | 07'46" | 01:22'36" |
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