6.8 km | 00:48:09 | 07:03/km日期: 2014-09-08 15:14 - 卡路里: 605 Cal - 溫度: 35°C - 濕度: 46%
Pace: 05'42" / 06'21" / 06'47" / 07'17" / 07'51" / 07'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 397 / 397 |
| 2 | | 05'54" (+00'32") | 400 / 797 |
| 3 | | 05'58" (+00'36") | 409 / 1207 |
| 4 | | 06'11" (+00'49") | 404 / 1611 |
| 5 | | 06'36" (+01'14") | 398 / 2010 |
| 6 | | 06'45" (+01'23") | 401 / 2411 |
| 7 | | 06'49" (+01'27") | 405 / 2817 |
| 8 | | 06'57" (+01'35") | 407 / 3224 |
| 9 | | 07'16" (+01'54") | 400 / 3625 |
| 10 | | 07'27" (+02'05") | 402 / 4027 |
| 11 | | 08'16" (+02'54") | 406 / 4433 |
| 12 | | 07'23" (+02'01") | 401 / 4835 |
| 13 | | 07'31" (+02'09") | 404 / 5240 |
| 14 | | 08'07" (+02'45") | 404 / 5644 |
| 15 | | 07'28" (+02'06") | 403 / 6047 |
| 16 | | 07'22" (+02'00") | 397 / 6445 |
| 17 | | 07'23" (+02'01") | 403 / 6849 |
9月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'21" | 00:12'03" |
| 3 | 06'47" | 00:18'50" |
| 4 | 07'17" | 00:26'07" |
| 5 | 07'51" | 00:33'58" |
| 6 | 07'42" | 00:41'40" |
| 6.8 | 07'56" | 00:48'09" |
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