5.1 km | 00:39:16 | 07:40/km日期: 2014-07-27 15:47 - 卡路里: 448 Cal - 溫度: 35°C - 濕度: 45%
Pace: 06'46" / 07'24" / 07'24" / 09'02" / 07'33" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 401 / 401 |
| 2 | | 07'01" (+00'40") | 400 / 802 |
| 3 | | 07'07" (+00'46") | 404 / 1206 |
| 4 | | 07'28" (+01'07") | 403 / 1610 |
| 5 | | 07'22" (+01'01") | 400 / 2010 |
| 6 | | 07'28" (+01'07") | 405 / 2416 |
| 7 | | 07'24" (+01'03") | 397 / 2814 |
| 8 | | 08'28" (+02'07") | 411 / 3225 |
| 9 | | 10'04" (+03'43") | 403 / 3628 |
| 10 | | 07'39" (+01'18") | 405 / 4033 |
| 11 | | 08'14" (+01'53") | 396 / 4430 |
| 12 | | 06'59" (+00'38") | 409 / 4840 |
| 13 | | 07'08" (+00'47") | 319 / 5160 |
7月累積里程 : 8.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'24" | 00:14'10" |
| 3 | 07'24" | 00:21'34" |
| 4 | 09'02" | 00:30'36" |
| 5 | 07'33" | 00:38'09" |
| 5.1 | 09'27" | 00:39'16" |
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