10.7 km | 00:57:57 | 05:25/km日期: 2014-09-15 06:01 - 地點: 我家門前 - 天氣: 好 - 卡路里: 717 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'49" / 05'11" / 05'20" / 05'14" / 05'13" / 05'17" / 05'13" / 05'27" / 05'36" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 999 / 999 |
| 2 | | 05'13" (+00'01") | 1011 / 2011 |
| 3 | | 05'17" (+00'05") | 1005 / 3017 |
| 4 | | 05'12" | 1002 / 4019 |
| 5 | | 05'17" (+00'05") | 1004 / 5024 |
| 6 | | 05'17" (+00'05") | 1004 / 6029 |
| 7 | | 05'13" (+00'01") | 1004 / 7033 |
| 8 | | 05'26" (+00'14") | 1002 / 8035 |
| 9 | | 05'34" (+00'22") | 1006 / 9042 |
| 10 | | 05'30" (+00'18") | 1004 / 10046 |
| 11 | | 05'26" (+00'14") | 709 / 10756 |
9月累積里程 :
202.24 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'17" | 00:32'04" |
| 7 | 05'13" | 00:37'17" |
| 8 | 05'27" | 00:42'44" |
| 9 | 05'36" | 00:48'20" |
| 10 | 05'29" | 00:53'49" |
| 10.7 | 05'55" | 00:57'57" |
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