18.0 km | 01:40:42 | 05:34/km日期: 2020-04-10 16:35 - 總爬升: 219 m - 卡路里: 974 Cal - 總步數: 19560 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 54%
Pace: 05'30" / 05'39" / 05'25" / 05'25" / 05'20" / 05'30" / 10'05" / 00'48" / 05'08" / 05'49" / 07'49" / 02'59" / 05'23" / 05'42" / 06'02" / 05'35" / 05'38" / 06'07" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+04'37") | 1008 / 1008 | 189 / 96 |
| 2 | | 05'37" (+04'47") | 1005 / 2013 | 195 / 90 |
| 3 | | 05'26" (+04'36") | 1010 / 3023 | 197 / 93 |
| 4 | | 05'18" (+04'28") | 1003 / 4027 | 199 / 94 |
| 5 | | 05'19" (+04'29") | 1001 / 5028 | 199 / 94 |
| 6 | | 05'31" (+04'41") | 1005 / 6033 | 197 / 91 |
| 7 | | 05'26" (+04'36") | 1845 / 7878 | 206 / 89 |
| 8 | | 00'50" | 1004 / 8883 | 204 / 577 |
| 9 | | 05'07" (+04'17") | 1005 / 9889 | 202 / 96 |
| 10 | | 05'45" (+04'55") | 1006 / 10895 | 198 / 87 |
| 11 | | 05'27" (+04'37") | 1421 / 12317 | 206 / 88 |
| 12 | | 03'21" (+02'31") | 1004 / 13321 | 182 / 163 |
| 13 | | 05'23" (+04'33") | 1005 / 14326 | 194 / 95 |
| 14 | | 05'38" (+04'48") | 1006 / 15332 | 192 / 92 |
| 15 | | 05'58" (+05'08") | 1009 / 16342 | 187 / 88 |
| 16 | | 06'04" (+05'14") | 1005 / 17347 | 175 / 93 |
| 17 | | 05'03" (+04'13") | 1000 / 18348 | 195 / 101 |
| 18 | | 06'17" (+05'27") | 1001 / 19349 | 167 / 94 |
4月累積里程 :
111.21 km 
asics 虎走寬楦TJR283 累積 :
11772.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'39" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'20" | 00:27'19" |
| 6 | 05'30" | 00:32'49" |
| 7 | 10'05" | 00:42'54" |
| 8 | 00'48" | 00:43'42" |
| 9 | 05'08" | 00:48'50" |
| 10 | 05'49" | 00:54'39" |
| 11 | 07'49" | 01:02'28" |
| 12 | 02'59" | 01:05'27" |
| 13 | 05'23" | 01:10'50" |
| 14 | 05'42" | 01:16'32" |
| 15 | 06'02" | 01:22'34" |
| 16 | 05'35" | 01:28'09" |
| 17 | 05'38" | 01:33'47" |
| 18 | 06'07" | 01:39'54" |
| 18.0 | 17'05" | 01:40'42" |
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