40.0 km | 01:44:45 | 02:37/km日期: 2020-04-09 07:22 - 總爬升: 107 m - 卡路里: 2158 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'43" / 03'06" / 02'47" / 00'48" / 00'38" / 00'35" / 00'39" / 00'41" / 02'25" / 04'21" / 01'42" / 00'35" / 00'44" / 00'29" / 00'36" / 00'35" / 00'36" / 00'34" / 00'34" / 00'41" / 00'41" / 00'42" / 00'44" / 00'36" / 00'33" / 00'35" / 00'45" / 01'24" / 01'32" / 01'02" / 00'35" / 00'37" / 00'56" / 05'16" / 10'25" / 07'19" / 05'55" / 04'59" / 01'03" / 28'42" / 00'37" /
4月累積里程 : 122.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 03'06" | 00:09'49" |
| 3 | 02'47" | 00:12'36" |
| 4 | 00'48" | 00:13'24" |
| 5 | 00'38" | 00:14'02" |
| 6 | 00'35" | 00:14'37" |
| 7 | 00'39" | 00:15'16" |
| 8 | 00'41" | 00:15'57" |
| 9 | 02'25" | 00:18'22" |
| 10 | 04'21" | 00:22'43" |
| 11 | 01'42" | 00:24'25" |
| 12 | 00'35" | 00:25'00" |
| 13 | 00'44" | 00:25'44" |
| 14 | 00'29" | 00:26'13" |
| 15 | 00'36" | 00:26'49" |
| 16 | 00'35" | 00:27'24" |
| 17 | 00'36" | 00:28'00" |
| 18 | 00'34" | 00:28'34" |
| 19 | 00'34" | 00:29'08" |
| 20 | 00'41" | 00:29'49" |
| 21 | 00'41" | 00:30'30" |
| 22 | 00'42" | 00:31'12" |
| 23 | 00'44" | 00:31'56" |
| 24 | 00'36" | 00:32'32" |
| 25 | 00'33" | 00:33'05" |
| 26 | 00'35" | 00:33'40" |
| 27 | 00'45" | 00:34'25" |
| 28 | 01'24" | 00:35'49" |
| 29 | 01'32" | 00:37'21" |
| 30 | 01'02" | 00:38'23" |
| 31 | 00'35" | 00:38'58" |
| 32 | 00'37" | 00:39'35" |
| 33 | 00'56" | 00:40'31" |
| 34 | 05'16" | 00:45'47" |
| 35 | 10'25" | 00:56'12" |
| 36 | 07'19" | 01:03'31" |
| 37 | 05'55" | 01:09'26" |
| 38 | 04'59" | 01:14'25" |
| 39 | 01'03" | 01:15'28" |
| 40 | 28'42" | 01:44'10" |
| 40.0 | -14'-36" | 01:44'46" |
ricky tseng 說推
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