15.3 km | 01:13:45 | 04:48/km日期: 2020-04-09 17:59 - 總爬升: 133 m - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 05'52" / 05'20" / 05'13" / 05'29" / 06'20" / 04'11" / 04'12" / 04'13" / 04'11" / 04'12" / 04'05" / 04'13" / 04'47" / 05'21" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'20" (+01'16") | 1000 / 2000 |
| 3 | | 05'12" (+01'08") | 1000 / 3000 |
| 4 | | 05'29" (+01'25") | 1000 / 4000 |
| 5 | | 05'38" (+01'34") | 864 / 4864 |
| 6 | | 04'05" (+00'01") | 498 / 5363 |
| 7 | | 04'22" (+00'18") | 517 / 5880 |
| 8 | | 04'08" (+00'04") | 508 / 6388 |
| 9 | | 04'11" (+00'07") | 517 / 6905 |
| 10 | | 04'10" (+00'06") | 510 / 7416 |
| 11 | | 04'13" (+00'09") | 513 / 7929 |
| 12 | | 04'09" (+00'05") | 511 / 8441 |
| 13 | | 04'12" (+00'08") | 509 / 8950 |
| 14 | | 04'04" | 515 / 9465 |
| 15 | | 04'13" (+00'09") | 514 / 9980 |
| 16 | | 04'08" (+00'04") | 511 / 10492 |
| 17 | | 04'10" (+00'06") | 520 / 11012 |
| 18 | | 04'13" (+00'09") | 1000 / 12012 |
| 19 | | 04'46" (+00'42") | 1000 / 13012 |
| 20 | | 05'20" (+01'16") | 1000 / 14012 |
| 21 | | 05'11" (+01'07") | 1000 / 15012 |
| 22 | | 05'11" (+01'07") | 337 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
437.80 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'13" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 06'20" | 00:28'14" |
| 6 | 04'11" | 00:32'25" |
| 7 | 04'12" | 00:36'37" |
| 8 | 04'13" | 00:40'50" |
| 9 | 04'11" | 00:45'01" |
| 10 | 04'12" | 00:49'13" |
| 11 | 04'05" | 00:53'18" |
| 12 | 04'13" | 00:57'31" |
| 13 | 04'47" | 01:02'18" |
| 14 | 05'21" | 01:07'39" |
| 15 | 05'12" | 01:12'51" |
| 15.3 | 05'03" | 01:14'37" |
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