|  106.3 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-09-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" (+16'27") | 00:37'09" (+15'42") | | 00:12'26" (+04'10") | | 00:11'52" (+03'36") | 00:24'31" (+03'04") | | 00:12'39" (+04'23") | | 00:20'07" (+11'51") | 00:32'09" (+10'42") | | 00:12'02" (+03'46") | | 00:13'03" (+04'47") | 00:36'09" (+14'42") | | 00:23'06" (+14'50") | | 00:18'48" (+10'32") | 00:40'05" (+18'38") | | 00:21'17" (+13'01") | | 00:28'19" (+20'03") | 00:44'32" (+23'05") | | 00:16'13" (+07'57") | | 00:08'16" | 00:23'16" (+01'49") | | 00:15'00" (+06'44") | | 00:08'58" (+00'42") | 00:25'47" (+04'20") | | 00:16'49" (+08'33") | | 00:11'26" (+03'10") | 00:21'27" | | 00:10'01" (+01'45") | | 00:09'43" (+01'27") | 00:25'08" (+03'41") | | 00:15'25" (+07'09") | |
日期: 2014-09-28 06:33 - 總爬升: 1242 m - 地點: 日月潭 - 天氣: 熱 - 平均心率: 87 - 卡路里: 8199 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-36.69) | 1004 / 1004 | | 2 | | 4.93 (-52.21) | 1008 / 2012 | | 3 | | 19.05 (-38.10) | 1000 / 3013 | | 4 | | 18.65 (-38.49) | 1010 / 4023 | | 5 | | 19.89 (-37.25) | 1022 / 5045 |
| 6 | | 25.90 (-31.24) | 996 / 6041 | | 7 | | 19.57 (-37.58) | 997 / 7039 | | 8 | | 25.17 (-31.97) | 1012 / 8051 | | 9 | | 22.36 (-34.78) | 989 / 9041 | | 10 | | 30.77 (-26.37) | 1017 / 10059 | | 11 | | 37.11 (-20.03) | 985 / 11044 | | 12 | | 20.45 (-36.69) | 995 / 12040 | | 13 | | 29.27 (-27.87) | 1001 / 13042 | | 14 | | 21.43 (-35.71) | 996 / 14038 | | 15 | | 24.32 (-32.82) | 996 / 15035 | | 16 | | 31.03 (-26.11) | 1025 / 16060 | | 17 | | 28.35 (-28.80) | 1000 / 17060 | | 18 | | 22.09 (-35.06) | 1008 / 18069 | | 19 | | 27.07 (-30.08) | 1003 / 19072 | | 20 | | 4.97 (-52.18) | 1020 / 20093 | | 21 | | 21.05 (-36.09) | 898 / 20991 | | 22 | | 29.75 (-27.39) | 1087 / 22078 | | 23 | | 26.09 (-31.06) | 1029 / 23108 | | 24 | | 31.58 (-25.56) | 1002 / 24110 | | 25 | | 25.53 (-31.61) | 1021 / 25131 | | 26 | | 27.48 (-29.66) | 986 / 26118 | | 27 | | 27.27 (-29.87) | 1012 / 27131 | | 28 | | 22.78 (-34.36) | 1021 / 28152 | | 29 | | 20.81 (-36.33) | 984 / 29136 | | 30 | | 28.35 (-28.80) | 1005 / 30142 | | 31 | | 19.35 (-37.79) | 999 / 31141 | | 32 | | 23.68 (-33.46) | 1003 / 32144 | | 33 | | 22.93 (-34.21) | 979 / 33124 | | 34 | | 22.78 (-34.36) | 1036 / 34161 | | 35 | | 27.48 (-29.66) | 996 / 35158 | | 36 | | 23.84 (-33.30) | 996 / 36154 | | 37 | | 4.97 (-52.18) | 1000 / 37155 | | 38 | | 18.95 (-38.20) | 1019 / 38174 | | 39 | | 27.07 (-30.08) | 991 / 39165 | | 40 | | 18.18 (-38.96) | 1014 / 40180 | | 41 | | 29.27 (-27.87) | 999 / 41179 | | 42 | | 12.90 (-44.24) | 1014 / 42194 | | 43 | | 12.90 (-44.24) | 1009 / 43203 | | 44 | | 15.25 (-41.89) | 1005 / 44209 | | 45 | | 17.48 (-39.67) | 1010 / 45219 | | 46 | | 30.77 (-26.37) | 1015 / 46235 | | 47 | | 5.86 (-51.28) | 999 / 47235 | | 48 | | 19.05 (-38.10) | 999 / 48234 | | 49 | | 32.43 (-24.71) | 1010 / 49245 | | 50 | | 13.79 (-43.35) | 1012 / 50258 | | 51 | | 8.63 (-48.51) | 1008 / 51266 | | 52 | | 26.28 (-30.87) | 1005 / 52271 | | 53 | | 21.05 (-36.09) | 1006 / 53278 | | 54 | | 4.66 (-52.49) | 1017 / 54296 | | 55 | | 23.68 (-33.46) | 1002 / 55298 | | 56 | | 6.50 (-50.64) | 982 / 56280 | | 57 | | 37.50 (-19.64) | 1038 / 57319 | | 58 | | 57.14 | 987 / 58306 | | 59 | | 43.90 (-13.24) | 1033 / 59340 | | 60 | | 15.38 (-41.76) | 988 / 60329 | | 61 | | 26.09 (-31.06) | 989 / 61318 | | 62 | | 53.73 (-3.41) | 1039 / 62358 | | 63 | | 54.55 (-2.60) | 1003 / 63362 | | 64 | | 48.00 (-9.14) | 1028 / 64390 | | 65 | | 47.37 (-9.77) | 979 / 65370 | | 66 | | 52.94 (-4.20) | 1008 / 66379 | | 67 | | 36.73 (-20.41) | 1009 / 67388 | | 68 | | 8.07 (-49.07) | 993 / 68382 | | 69 | | 20.93 (-36.21) | 1021 / 69403 | | 70 | | 25.00 (-32.14) | 1018 / 70422 | | 71 | | 31.03 (-26.11) | 1001 / 71424 | | 72 | | 35.64 (-21.50) | 988 / 72412 | | 73 | | 35.64 (-21.50) | 1008 / 73421 | | 74 | | 36.00 (-21.14) | 1012 / 74434 | | 75 | | 36.00 (-21.14) | 983 / 75417 | | 76 | | 36.36 (-20.78) | 1009 / 76426 | | 77 | | 33.64 (-23.50) | 995 / 77422 | | 78 | | 23.08 (-34.07) | 1006 / 78428 | | 79 | | 7.26 (-49.88) | 1012 / 79441 | | 80 | | 17.82 (-39.32) | 1006 / 80447 | | 81 | | 17.39 (-39.75) | 1012 / 81460 | | 82 | | 24.00 (-33.14) | 994 / 82454 | | 83 | | 40.91 (-16.23) | 1026 / 83480 | | 84 | | 42.35 (-14.79) | 1020 / 84501 | | 85 | | 42.86 (-14.29) | 994 / 85495 | | 86 | | 29.27 (-27.87) | 1002 / 86497 | | 87 | | 28.35 (-28.80) | 996 / 87493 | | 88 | | 23.08 (-34.07) | 1011 / 88505 | | 89 | | 32.73 (-24.42) | 1004 / 89509 | | 90 | | 42.86 (-14.29) | 996 / 90506 | | 91 | | 30.51 (-26.63) | 1010 / 91516 | | 92 | | 29.75 (-27.39) | 991 / 92508 | | 93 | | 27.91 (-29.24) | 1010 / 93518 | | 94 | | 32.43 (-24.71) | 1005 / 94523 | | 95 | | 28.35 (-28.80) | 1020 / 95543 | | 96 | | 28.57 (-28.57) | 986 / 96530 | | 97 | | 21.05 (-36.09) | 1008 / 97538 | | 98 | | 10.56 (-46.59) | 1029 / 98568 | | 99 | | 26.09 (-31.06) | 992 / 99560 | | 100 | | 24.00 (-33.14) | 1009 / 100569 | | 101 | | 28.80 (-28.34) | 1009 / 101578 | | 102 | | 20.34 (-36.80) | 888 / 102467 |
賽前宣言: GO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 215.06 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | 1.6 % | | 2 | 4.9 | 1.8 % | | 3 | 18.9 | 2.0 % | | 4 | 18.7 | 4.8 % | | 5 | 19.4 | 3.4 % | | 6 | 25.9 | -3.0 % | | 7 | 19.9 | 2.0 % | | 8 | 25.0 | 2.1 % | | 9 | 22.2 | 2.8 % | | 10 | 30.0 | 1.3 % | | 11 | 37.5 | -6.3 % | | 12 | 20.5 | 5.0 % | | 13 | 29.0 | -1.9 % | | 14 | 21.7 | 4.9 % | | 15 | 24.0 | 2.3 % | | 16 | 30.8 | 6.5 % | | 17 | 29.8 | -2.7 % | | 18 | 21.2 | 4.0 % | | 19 | 27.3 | 2.2 % | | 20 | 16.4 | 1.6 % | | 21 | 5.1 | 7.2 % | | 22 | 35.3 | -6.9 % | | 23 | 25.2 | 6.2 % | | 24 | 32.4 | -10.3 % | | 25 | 25.2 | 2.7 % | | 26 | 27.7 | 3.2 % | | 27 | 28.1 | 2.6 % | | 28 | 22.5 | 3.6 % | | 29 | 22.4 | 2.8 % | | 30 | 25.2 | 2.8 % | | 31 | 19.8 | 4.1 % | | 32 | 23.2 | 6.7 % | | 33 | 23.1 | 24.0 % | | 34 | 22.8 | 18.8 % | | 35 | 27.3 | -2.9 % | | 36 | 23.1 | 8.5 % | | 37 | 5.0 | -4.0 % | | 38 | 19.9 | 5.0 % | | 39 | 24.0 | 5.0 % | | 40 | 19.7 | 5.4 % | | 41 | 26.1 | -4.1 % | | 42 | 14.3 | 6.1 % | | 43 | 12.8 | 6.9 % | | 44 | 15.3 | 10.0 % | | 45 | 16.4 | 8.1 % | | 46 | 29.5 | -7.7 % | | 47 | 5.9 | 3.6 % | | 48 | 17.1 | 6.6 % | | 49 | 35.0 | 6.6 % | | 50 | 15.8 | 12.5 % | | 51 | 8.0 | 5.0 % | | 52 | 26.1 | 7.0 % | | 53 | 20.1 | -6.9 % | | 54 | 31.3 | -3.7 % | | 55 | 4.4 | 14.2 % | | 56 | 6.8 | -11.4 % | | 57 | 26.3 | -8.0 % | | 58 | 57.1 | -8.0 % | | 59 | 47.4 | -4.6 % | | 60 | 21.6 | 5.0 % | | 61 | 17.7 | 15.4 % | | 62 | 48.6 | -7.2 % | | 63 | 52.2 | -13.5 % | | 64 | 49.3 | -17.6 % | | 65 | 46.8 | -15.1 % | | 66 | 50.0 | -7.9 % | | 67 | 45.0 | -3.5 % | | 68 | 7.8 | -7.0 % | | 69 | 22.5 | -3.9 % | | 70 | 28.3 | -1.7 % | | 71 | 26.7 | -0.9 % | | 72 | 35.6 | -2.1 % | | 73 | 35.6 | -2.8 % | | 74 | 35.0 | -3.4 % | | 75 | 36.7 | -4.4 % | | 76 | 35.6 | -1.7 % | | 77 | 35.0 | -1.5 % | | 78 | 24.8 | 2.2 % | | 79 | 26.5 | -1.3 % | | 80 | 6.9 | 6.4 % | | 81 | 16.6 | 5.6 % | | 82 | 17.6 | 7.8 % | | 83 | 38.7 | -4.8 % | | 84 | 40.4 | -8.5 % | | 85 | 43.4 | -6.2 % | | 86 | 34.0 | -5.0 % | | 87 | 25.9 | -2.3 % | | 88 | 30.0 | 6.6 % | | 89 | 22.8 | -3.8 % | | 90 | 46.2 | -7.9 % | | 91 | 35.6 | -4.0 % | | 92 | 31.0 | -2.6 % | | 93 | 28.1 | -1.1 % | | 94 | 29.0 | -1.8 % | | 95 | 31.6 | -1.4 % | | 96 | 26.9 | 2.0 % | | 97 | 27.5 | -3.3 % | | 98 | 21.3 | -0.6 % | | 99 | 10.2 | 1.2 % | | 100 | 25.9 | 2.2 % | | 101 | 25.4 | 1.2 % | | 102 | 28.3 | 1.8 % | | 101.9 | -4.7 | 4.5 % |
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