39.3 km | 01:29:55 | 02:17/km日期: 2020-04-08 18:54 - 總爬升: 253 m - 卡路里: 2121 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'55" / 03'14" / 01'26" / 00'47" / 00'44" / 00'41" / 00'42" / 00'44" / 00'38" / 00'38" / 00'43" / 00'44" / 00'42" / 00'43" / 00'39" / 00'39" / 00'40" / 00'37" / 00'40" / 00'38" / 00'36" / 00'38" / 00'36" / 00'35" / 00'35" / 00'37" / 00'40" / 00'33" / 02'07" / 06'07" / 00'59" / 00'49" / 00'44" / 00'43" / 00'45" / 00'47" / 01'20" / 03'29" / 26'28" / 63'23" /
4月累積里程 : 122.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 03'14" | 00:08'09" |
| 3 | 01'26" | 00:09'35" |
| 4 | 00'47" | 00:10'22" |
| 5 | 00'44" | 00:11'06" |
| 6 | 00'41" | 00:11'47" |
| 7 | 00'42" | 00:12'29" |
| 8 | 00'44" | 00:13'13" |
| 9 | 00'38" | 00:13'51" |
| 10 | 00'38" | 00:14'29" |
| 11 | 00'43" | 00:15'12" |
| 12 | 00'44" | 00:15'56" |
| 13 | 00'42" | 00:16'38" |
| 14 | 00'43" | 00:17'21" |
| 15 | 00'39" | 00:18'00" |
| 16 | 00'39" | 00:18'39" |
| 17 | 00'40" | 00:19'19" |
| 18 | 00'37" | 00:19'56" |
| 19 | 00'40" | 00:20'36" |
| 20 | 00'38" | 00:21'14" |
| 21 | 00'36" | 00:21'50" |
| 22 | 00'38" | 00:22'28" |
| 23 | 00'36" | 00:23'04" |
| 24 | 00'35" | 00:23'39" |
| 25 | 00'35" | 00:24'14" |
| 26 | 00'37" | 00:24'51" |
| 27 | 00'40" | 00:25'31" |
| 28 | 00'33" | 00:26'04" |
| 29 | 02'07" | 00:28'11" |
| 30 | 06'07" | 00:34'18" |
| 31 | 00'59" | 00:35'17" |
| 32 | 00'49" | 00:36'06" |
| 33 | 00'44" | 00:36'50" |
| 34 | 00'43" | 00:37'33" |
| 35 | 00'45" | 00:38'18" |
| 36 | 00'47" | 00:39'05" |
| 37 | 01'20" | 00:40'25" |
| 38 | 03'29" | 00:43'54" |
| 39 | 26'28" | 01:10'22" |
| 39.3 | 63'21" | 01:27'48" |
留言 
