20.2 km | 01:48:15 | 05:20/km日期: 2020-04-05 14:38 - 總爬升: 295 m - 平均心率: 170 - 卡路里: 1093 Cal - 總步數: 19100 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 65%
Pace: 05'58" / 05'16" / 05'23" / 05'19" / 05'00" / 05'11" / 05'08" / 05'11" / 04'58" / 04'55" / 07'34" / 05'27" / 05'11" / 06'08" / 04'42" / 04'58" / 04'21" / 05'32" / 04'40" / 04'36" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'51") | 400 / 400 | 174 / 92 |
| 2 | | 06'06" (+01'46") | 401 / 802 | 178 / 91 |
| 3 | | 05'22" (+01'02") | 400 / 1203 | 178 / 104 |
| 4 | | 05'15" (+00'55") | 402 / 1605 | 181 / 104 |
| 5 | | 05'39" (+01'19") | 403 / 2008 | 179 / 98 |
| 6 | | 05'06" (+00'46") | 400 / 2409 | 178 / 109 |
| 7 | | 05'29" (+01'09") | 401 / 2810 | 176 / 103 |
| 8 | | 05'57" (+01'37") | 403 / 3213 | 176 / 95 |
| 9 | | 05'20" (+01'00") | 402 / 3615 | 177 / 105 |
| 10 | | 05'24" (+01'04") | 401 / 4016 | 180 / 102 |
| 11 | | 05'14" (+00'54") | 400 / 4417 | 180 / 105 |
| 12 | | 04'48" (+00'28") | 401 / 4818 | 181 / 114 |
| 13 | | 05'30" (+01'10") | 402 / 5221 | 178 / 101 |
| 14 | | 05'09" (+00'49") | 400 / 5621 | 179 / 108 |
| 15 | | 05'04" (+00'44") | 400 / 6021 | 180 / 108 |
| 16 | | 05'10" (+00'50") | 402 / 6424 | 184 / 104 |
| 17 | | 05'22" (+01'02") | 400 / 6825 | 176 / 105 |
| 18 | | 05'22" (+01'02") | 402 / 7227 | 178 / 104 |
| 19 | | 05'10" (+00'50") | 402 / 7629 | 180 / 106 |
| 20 | | 05'14" (+00'54") | 400 / 8030 | 180 / 105 |
| 21 | | 05'10" (+00'50") | 402 / 8432 | 179 / 107 |
| 22 | | 05'01" (+00'41") | 401 / 8834 | 176 / 112 |
| 23 | | 05'05" (+00'45") | 403 / 9237 | 177 / 110 |
| 24 | | 04'56" (+00'36") | 400 / 9638 | 176 / 114 |
| 25 | | 08'30" (+04'10") | 401 / 10039 | 138 / 84 |
| 26 | | 07'37" (+03'17") | 400 / 10440 | 148 / 88 |
| 27 | | 05'31" (+01'11") | 401 / 10841 | 182 / 99 |
| 28 | | 05'20" (+01'00") | 402 / 11243 | 186 / 100 |
| 29 | | 05'40" (+01'20") | 401 / 11645 | 183 / 95 |
| 30 | | 05'36" (+01'16") | 400 / 12046 | 181 / 98 |
| 31 | | 05'17" (+00'57") | 402 / 12448 | 180 / 104 |
| 32 | | 05'03" (+00'43") | 401 / 12850 | 179 / 110 |
| 33 | | 05'03" (+00'43") | 401 / 13251 | 179 / 110 |
| 34 | | 06'23" (+02'03") | 402 / 13653 | 170 / 91 |
| 35 | | 06'32" (+02'12") | 400 / 14053 | 163 / 93 |
| 36 | | 04'43" (+00'23") | 401 / 14455 | 181 / 116 |
| 37 | | 04'41" (+00'21") | 401 / 14856 | 179 / 118 |
| 38 | | 05'26" (+01'06") | 401 / 15258 | 174 / 105 |
| 39 | | 04'41" (+00'21") | 401 / 15659 | 180 / 118 |
| 40 | | 04'20" | 403 / 16062 | 180 / 127 |
| 41 | | 04'28" (+00'08") | 402 / 16465 | 177 / 125 |
| 42 | | 05'43" (+01'23") | 401 / 16866 | 169 / 102 |
| 43 | | 04'58" (+00'38") | 402 / 17268 | 176 / 114 |
| 44 | | 05'34" (+01'14") | 400 / 17668 | 172 / 103 |
| 45 | | 04'41" (+00'21") | 402 / 18070 | 180 / 118 |
| 46 | | 04'46" (+00'26") | 401 / 18471 | 181 / 115 |
| 47 | | 04'37" (+00'17") | 400 / 18872 | 182 / 118 |
| 48 | | 04'49" (+00'29") | 401 / 19273 | 180 / 115 |
| 49 | | 04'33" (+00'13") | 402 / 19676 | 184 / 119 |
| 50 | | 04'28" (+00'08") | 401 / 20078 | 183 / 121 |
| 51 | | 05'08" (+00'48") | 162 / 20240 | 172 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 211.00 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'19" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 05'11" | 00:32'07" |
| 7 | 05'08" | 00:37'15" |
| 8 | 05'11" | 00:42'26" |
| 9 | 04'58" | 00:47'24" |
| 10 | 04'55" | 00:52'19" |
| 11 | 07'34" | 00:59'53" |
| 12 | 05'27" | 01:05'20" |
| 13 | 05'11" | 01:10'31" |
| 14 | 06'08" | 01:16'39" |
| 15 | 04'42" | 01:21'21" |
| 16 | 04'58" | 01:26'19" |
| 17 | 04'21" | 01:30'40" |
| 18 | 05'32" | 01:36'12" |
| 19 | 04'40" | 01:40'52" |
| 20 | 04'36" | 01:45'28" |
| 20.2 | 11'27" | 01:48'15" |
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