30.2 km | 03:46:37 | 07:29/km日期: 2013-02-20 20:20 - 平均心率: 137 - 卡路里: 1904 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'13" / 06'01" / 06'16" / 06'49" / 07'01" / 07'16" / 06'52" / 06'42" / 06'58" / 06'58" / 06'49" / 07'12" / 07'01" / 07'13" / 09'10" / 07'38" / 07'21" / 08'41" / 07'24" / 07'15" / 07'25" / 07'24" / 08'51" / 07'33" / 08'05" / 07'11" / 07'55" / 07'36" / 09'38" / 09'26" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'42") | 28157 / 28157 |
| 2 | | 08'07" (+04'30") | 53 / 28210 |
| 3 | | 07'49" (+04'12") | 44 / 28255 |
| 4 | | 08'01" (+04'24") | 54 / 28309 |
| 5 | | 07'48" (+04'11") | 49 / 28358 |
| 6 | | 08'08" (+04'31") | 53 / 28411 |
| 7 | | 08'17" (+04'40") | 48 / 28460 |
| 8 | | 07'30" (+03'53") | 55 / 28515 |
| 9 | | 07'53" (+04'16") | 42 / 28557 |
| 10 | | 07'43" (+04'06") | 49 / 28607 |
| 11 | | 07'42" (+04'05") | 54 / 28661 |
| 12 | | 08'25" (+04'48") | 47 / 28708 |
| 13 | | 07'47" (+04'10") | 51 / 28760 |
| 14 | | 08'09" (+04'32") | 51 / 28811 |
| 15 | | 13'58" (+10'21") | 50 / 28861 |
| 16 | | 31'33" (+27'56") | 47 / 28909 |
| 17 | | 10'42" (+07'05") | 56 / 28965 |
| 18 | | 11'15" (+07'38") | 47 / 29012 |
| 19 | | 11'00" (+07'23") | 51 / 29063 |
| 20 | | 10'22" (+06'45") | 49 / 29113 |
| 21 | | 10'29" (+06'52") | 49 / 29162 |
| 22 | | 09'10" (+05'33") | 54 / 29217 |
| 23 | | 10'36" (+06'59") | 48 / 29266 |
| 24 | | 09'35" (+05'58") | 55 / 29321 |
| 25 | | 10'00" (+06'23") | 44 / 29366 |
| 26 | | 10'08" (+06'31") | 50 / 29417 |
| 27 | | 09'18" (+05'41") | 55 / 29473 |
| 28 | | 09'11" (+05'34") | 48 / 29522 |
| 29 | | 07'02" (+03'25") | 59 / 29581 |
| 30 | | 19'27" (+15'50") | 41 / 29622 |
| 31 | | 13'16" (+09'39") | 55 / 29677 |
| 32 | | 11'08" (+07'31") | 47 / 29725 |
| 33 | | 09'04" (+05'27") | 51 / 29776 |
| 34 | | 03'37" | 55 / 29832 |
| 35 | | 03'59" (+00'22") | 50 / 29882 |
| 36 | | 05'59" (+02'22") | 41 / 29923 |
| 37 | | 07'29" (+03'52") | 51 / 29974 |
| 38 | | 12'06" (+08'29") | 52 / 30027 |
| 39 | | 07'05" (+03'28") | 51 / 30078 |
| 40 | | 12'18" (+08'41") | 50 / 30129 |
| 41 | | 07'02" (+03'25") | 56 / 30185 |
| 42 | | 07'53" (+04'16") | 33 / 30219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 06'49" | 00:25'19" |
| 5 | 07'01" | 00:32'20" |
| 6 | 07'16" | 00:39'36" |
| 7 | 06'52" | 00:46'28" |
| 8 | 06'42" | 00:53'10" |
| 9 | 06'58" | 01:00'08" |
| 10 | 06'58" | 01:07'06" |
| 11 | 06'49" | 01:13'55" |
| 12 | 07'12" | 01:21'07" |
| 13 | 07'01" | 01:28'08" |
| 14 | 07'13" | 01:35'21" |
| 15 | 09'10" | 01:44'31" |
| 16 | 07'38" | 01:52'09" |
| 17 | 07'21" | 01:59'30" |
| 18 | 08'41" | 02:08'11" |
| 19 | 07'24" | 02:15'35" |
| 20 | 07'15" | 02:22'50" |
| 21 | 07'25" | 02:30'15" |
| 22 | 07'24" | 02:37'39" |
| 23 | 08'51" | 02:46'30" |
| 24 | 07'33" | 02:54'03" |
| 25 | 08'05" | 03:02'08" |
| 26 | 07'11" | 03:09'19" |
| 27 | 07'55" | 03:17'14" |
| 28 | 07'36" | 03:24'50" |
| 29 | 09'38" | 03:34'28" |
| 30 | 09'26" | 03:43'54" |
| 30.2 | 11'48" | 03:46'37" |
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