9.8 km | 00:51:03 | 05:12/km日期: 2014-09-11 20:47 - 地點: 甜甜圈 - 天氣: 涼涼的 - 卡路里: 853 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'07" / 05'36" / 05'27" / 05'25" / 05'20" / 05'14" / 04'53" / 04'43" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 457 / 457 |
| 2 | | 05'55" (+01'48") | 475 / 932 |
| 3 | | 05'42" (+01'35") | 475 / 1407 |
| 4 | | 05'34" (+01'27") | 463 / 1871 |
| 5 | | 05'33" (+01'26") | 479 / 2350 |
| 6 | | 05'25" (+01'18") | 476 / 2827 |
| 7 | | 05'24" (+01'17") | 474 / 3301 |
| 8 | | 05'24" (+01'17") | 471 / 3772 |
| 9 | | 05'16" (+01'09") | 487 / 4260 |
| 10 | | 05'22" (+01'15") | 464 / 4724 |
| 11 | | 05'22" (+01'15") | 474 / 5199 |
| 12 | | 05'15" (+01'08") | 469 / 5668 |
| 13 | | 05'05" (+00'58") | 474 / 6143 |
| 14 | | 04'53" (+00'46") | 408 / 6552 |
| 15 | | 04'53" (+00'46") | 412 / 6964 |
| 16 | | 04'45" (+00'38") | 416 / 7380 |
| 17 | | 04'42" (+00'35") | 406 / 7786 |
| 18 | | 04'33" (+00'26") | 413 / 8200 |
| 19 | | 04'32" (+00'25") | 414 / 8614 |
| 20 | | 04'33" (+00'26") | 402 / 9017 |
| 21 | | 04'27" (+00'20") | 414 / 9431 |
| 22 | | 04'07" | 408 / 9840 |
9月累積里程 :
318.20 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'27" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 04'53" | 00:38'02" |
| 8 | 04'43" | 00:42'45" |
| 9 | 04'32" | 00:47'17" |
| 9.8 | 04'43" | 00:51'03" |
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