11.3 km | 05:03:01 | 26:51/km日期: 2020-04-04 06:21 - 總爬升: 889 m - 地點: 苗栗虎山 - 天氣: 涼爽 - 平均心率: 105 - 卡路里: 1485 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 87%
Pace: 12'15" / 24'52" / 20'21" / 32'55" / 36'08" / 38'21" / 37'57" / 34'41" / 19'42" / 22'49" / 20'50" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" | 1000 / 1000 |
| 2 | | 24'51" (+12'36") | 1000 / 2000 |
| 3 | | 20'21" (+08'06") | 1000 / 3000 |
| 4 | | 32'55" (+20'40") | 1000 / 4000 |
| 5 | | 43'34" (+31'19") | 363 / 4363 |
| 6 | | 32'10" (+19'55") | 1000 / 5363 |
| 7 | | 31'26" (+19'11") | 62 / 5426 |
| 8 | | 43'27" (+31'12") | 1000 / 6426 |
| 9 | | 36'46" (+24'31") | 1000 / 7426 |
| 10 | | 26'44" (+14'29") | 1000 / 8426 |
| 11 | | 20'30" (+08'15") | 1000 / 9426 |
| 12 | | 22'51" (+10'36") | 1000 / 10426 |
| 13 | | 14'20" (+02'05") | 858 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
155.15 km 
Salomon Wings Pro 2 累積 :
792.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 24'52" | 00:37'07" |
| 3 | 20'21" | 00:57'28" |
| 4 | 32'55" | 01:30'23" |
| 5 | 36'08" | 02:06'31" |
| 6 | 38'21" | 02:44'52" |
| 7 | 37'57" | 03:22'49" |
| 8 | 34'41" | 03:57'30" |
| 9 | 19'42" | 04:17'12" |
| 10 | 22'49" | 04:40'01" |
| 11 | 20'50" | 05:00'51" |
| 11.3 | 07'37" | 05:03'01" |
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