10.2 km | 01:03:19 | 06:12/km日期: 2020-04-02 18:10 - 平均心率: 147 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'43" / 06'33" / 06'31" / 06'19" / 06'25" / 06'18" / 06'08" / 06'01" / 05'48" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'48") | 1000 / 4000 |
| 5 | | 06'25" (+00'55") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'02" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 61.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 8 | 06'01" | 00:50'58" |
| 9 | 05'48" | 00:56'46" |
| 10 | 05'30" | 01:02'16" |
| 10.2 | 05'04" | 01:03'20" |
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