| 賽後評分: 給自己一點壓力，才能跨出舒適圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 117.52 km  母子鱷魚 蚱蜢戰鞋41號 累積 : 2383.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'50" | 00:14'09" | | 3 | 06'35" | 00:20'44" | | 4 | 06'28" | 00:27'12" | | 5 | 06'25" | 00:33'37" | | 6 | 06'50" | 00:40'27" | | 7 | 06'34" | 00:47'01" | | 8 | 06'55" | 00:53'56" | | 9 | 07'00" | 01:00'56" | | 10 | 06'51" | 01:07'47" | | 11 | 06'50" | 01:14'37" | | 12 | 06'38" | 01:21'15" | | 13 | 07'19" | 01:28'34" | | 14 | 06'35" | 01:35'09" | | 15 | 07'14" | 01:42'23" | | 16 | 06'48" | 01:49'11" | | 17 | 07'00" | 01:56'11" | | 18 | 06'57" | 02:03'08" | | 19 | 07'14" | 02:10'22" | | 20 | 06'59" | 02:17'21" | | 21 | 07'04" | 02:24'25" | | 22 | 06'38" | 02:31'03" | | 23 | 06'49" | 02:37'52" | | 24 | 08'15" | 02:46'07" | | 25 | 09'50" | 02:55'57" | | 26 | 08'09" | 03:04'06" | | 27 | 07'58" | 03:12'04" | | 28 | 07'11" | 03:19'15" | | 29 | 06'48" | 03:26'03" | | 30 | 06'53" | 03:32'56" | | 31 | 06'54" | 03:39'50" | | 32 | 07'30" | 03:47'20" | | 33 | 08'45" | 03:56'05" | | 34 | 08'07" | 04:04'12" | | 35 | 07'55" | 04:12'07" | | 36 | 08'07" | 04:20'14" | | 37 | 07'26" | 04:27'40" | | 38 | 08'03" | 04:35'43" | | 39 | 08'59" | 04:44'42" | | 40 | 07'38" | 04:52'20" | | 41 | 07'39" | 04:59'59" | | 42 | 08'23" | 05:08'22" | | 42.5 | 13'40" | 05:14'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:14:37 | 07:27/km | 第6馬
台中
留言 
展開計圈分析
