20.2 km | 02:00:30 | 05:57/km日期: 2020-04-02 05:31 - 平均心率: 154 - 卡路里: 1155 Cal - 平均步頻: 180
Pace: 05'52" / 07'05" / 04'05" / 05'36" / 06'38" / 05'36" / 05'25" / 05'49" / 05'38" / 05'49" / 05'56" / 08'32" / 05'50" / 05'42" / 05'58" / 05'51" / 05'46" / 06'02" / 06'04" / 05'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+01'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 08'31" (+03'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'58" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'46" (+00'31") | 1000 / 17000 |
| 18 | | 06'01" (+00'46") | 1000 / 18000 |
| 19 | | 06'03" (+00'48") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 07'45" (+02'30") | 197 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
149.57 km 
saucony KINVARA 9 累積 :
783.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'05" | 00:12'57" |
| 3 | 04'05" | 00:17'02" |
| 4 | 05'36" | 00:22'38" |
| 5 | 06'38" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'49" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'49" | 00:57'33" |
| 11 | 05'56" | 01:03'29" |
| 12 | 08'32" | 01:12'01" |
| 13 | 05'50" | 01:17'51" |
| 14 | 05'42" | 01:23'33" |
| 15 | 05'58" | 01:29'31" |
| 16 | 05'51" | 01:35'22" |
| 17 | 05'46" | 01:41'08" |
| 18 | 06'02" | 01:47'10" |
| 19 | 06'04" | 01:53'14" |
| 20 | 05'50" | 01:59'04" |
| 20.2 | 07'45" | 02:00'36" |
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