|  97.5 km | 05:19:01 | 18.3 km/h日期: 2020-04-11 06:36 - 總爬升: 1261 m - 地點: 二寮➡️內門紫竹寺➡️167咖啡海銀花園 - 天氣: 熱 - 平均心率: 143 - 卡路里: 1658 Cal - 溫度: 20°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-28.98) | 1006 / 1006 | | 2 | | 25.71 (-23.60) | 1002 / 2009 | | 3 | | 19.35 (-29.96) | 1003 / 3013 | | 4 | | 29.27 (-20.05) | 1006 / 4020 | | 5 | | 32.14 (-17.17) | 1000 / 5020 |
| 6 | | 29.75 (-19.56) | 1005 / 6026 | | 7 | | 18.46 (-30.85) | 1003 / 7030 | | 8 | | 27.07 (-22.25) | 1002 / 8032 | | 9 | | 27.48 (-21.83) | 1007 / 9040 | | 10 | | 26.28 (-23.04) | 1001 / 10041 | | 11 | | 23.08 (-26.24) | 1007 / 11048 | | 12 | | 29.03 (-20.28) | 1003 / 12051 | | 13 | | 21.18 (-28.14) | 1004 / 13056 | | 14 | | 25.00 (-24.32) | 1004 / 14061 | | 15 | | 17.14 (-32.17) | 1001 / 15062 | | 16 | | 18.75 (-30.57) | 1004 / 16067 | | 17 | | 32.14 (-17.17) | 1001 / 17068 | | 18 | | 33.33 (-15.98) | 1007 / 18075 | | 19 | | 22.78 (-26.53) | 1002 / 19077 | | 20 | | 16.29 (-33.03) | 1002 / 20080 | | 21 | | 5.86 (-43.45) | 1005 / 21086 | | 22 | | 40.00 (-9.32) | 1006 / 22093 | | 23 | | 21.43 (-27.89) | 1000 / 23093 | | 24 | | 17.65 (-31.67) | 1001 / 24095 | | 25 | | 11.65 (-37.66) | 1003 / 25098 | | 26 | | 38.30 (-11.02) | 1002 / 26101 | | 27 | | 11.84 (-37.47) | 1001 / 27102 | | 28 | | 23.68 (-25.63) | 1000 / 28103 | | 29 | | 31.03 (-18.28) | 1002 / 29105 | | 30 | | 17.56 (-31.75) | 1000 / 30105 | | 31 | | 17.65 (-31.67) | 1003 / 31109 | | 32 | | 11.39 (-37.92) | 1000 / 32110 | | 33 | | 14.57 (-34.74) | 1001 / 33111 | | 34 | | 38.30 (-11.02) | 1003 / 34114 | | 35 | | 16.98 (-32.33) | 1002 / 35117 | | 36 | | 20.22 (-29.09) | 1010 / 36127 | | 37 | | 27.69 (-21.62) | 1002 / 37129 | | 38 | | 22.78 (-26.53) | 1007 / 38137 | | 39 | | 40.00 (-9.32) | 1010 / 39147 | | 40 | | 14.57 (-34.74) | 1000 / 40148 | | 41 | | 9.33 (-39.99) | 1000 / 41148 | | 42 | | 20.11 (-29.20) | 1006 / 42155 | | 43 | | 26.47 (-22.84) | 1004 / 43159 | | 44 | | 25.17 (-24.14) | 1006 / 44165 | | 45 | | 40.00 (-9.32) | 1001 / 45167 | | 46 | | 23.53 (-25.79) | 1002 / 46169 | | 47 | | 14.94 (-34.38) | 1001 / 47171 | | 48 | | 13.04 (-36.27) | 1003 / 48174 | | 49 | | 17.91 (-31.40) | 1000 / 49174 | | 50 | | 18.18 (-31.13) | 1000 / 50174 | | 51 | | 15.72 (-33.59) | 1004 / 51178 | | 52 | | 18.27 (-31.04) | 1000 / 52178 | | 53 | | 13.04 (-36.27) | 1002 / 53181 | | 54 | | 13.69 (-35.63) | 1007 / 54188 | | 55 | | 29.51 (-19.81) | 1002 / 55191 | | 56 | | 21.05 (-28.26) | 1009 / 56201 | | 57 | | 49.32 | 1008 / 57209 | | 58 | | 31.30 (-18.01) | 1005 / 58215 | | 59 | | 28.35 (-20.97) | 1002 / 59217 | | 60 | | 19.57 (-29.75) | 1002 / 60220 | | 61 | | 24.32 (-24.99) | 1002 / 61222 | | 62 | | 4.43 (-44.88) | 1000 / 62223 | | 63 | | 20.45 (-28.86) | 1003 / 63227 | | 64 | | 19.89 (-29.43) | 1003 / 64231 | | 65 | | 27.27 (-22.04) | 1007 / 65238 | | 66 | | 17.73 (-31.58) | 1003 / 66242 | | 67 | | 19.15 (-30.17) | 1001 / 67243 | | 68 | | 8.61 (-40.70) | 1001 / 68244 | | 69 | | 15.19 (-34.13) | 1004 / 69249 | | 70 | | 14.12 (-35.20) | 1001 / 70250 | | 71 | | 29.51 (-19.81) | 1009 / 71260 | | 72 | | 31.30 (-18.01) | 1011 / 72272 | | 73 | | 18.46 (-30.85) | 1002 / 73274 | | 74 | | 5.36 (-43.96) | 1004 / 74279 | | 75 | | 23.84 (-25.47) | 1004 / 75283 | | 76 | | 11.69 (-37.63) | 1001 / 76285 | | 77 | | 30.25 (-19.06) | 1008 / 77294 | | 78 | | 20.00 (-29.32) | 1002 / 78296 | | 79 | | 15.25 (-34.06) | 1000 / 79296 | | 80 | | 10.17 (-39.15) | 1003 / 80299 | | 81 | | 19.57 (-29.75) | 1004 / 81304 | | 82 | | 22.09 (-27.23) | 1001 / 82305 | | 83 | | 27.69 (-21.62) | 1003 / 83309 | | 84 | | 33.33 (-15.98) | 1005 / 84314 | | 85 | | 28.35 (-20.97) | 1003 / 85318 | | 86 | | 19.15 (-30.17) | 1004 / 86322 | | 87 | | 22.78 (-26.53) | 1001 / 87324 | | 88 | | 12.08 (-37.23) | 1004 / 88328 | | 89 | | 24.83 (-24.49) | 1004 / 89333 | | 90 | | 18.09 (-31.22) | 1000 / 90333 | | 91 | | 26.09 (-23.23) | 1003 / 91337 | | 92 | | 21.18 (-28.14) | 1003 / 92340 | | 93 | | 24.16 (-25.15) | 1002 / 93343 | | 94 | | 23.38 (-25.94) | 1001 / 94345 | | 95 | | 19.05 (-30.27) | 1000 / 95345 | | 96 | | 18.27 (-31.04) | 1005 / 96351 | | 97 | | 23.53 (-25.79) | 1000 / 97352 | | 98 | | 21.05 (-28.26) | 186 / 97539 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -1.3 % | | 2 | 25.4 | -0.6 % | | 3 | 19.5 | 3.2 % | | 4 | 29.5 | -1.3 % | | 5 | 31.6 | 1.7 % | | 6 | 29.8 | -0.6 % | | 7 | 18.6 | 1.0 % | | 8 | 26.9 | 2.7 % | | 9 | 27.7 | 1.8 % | | 10 | 26.3 | 1.7 % | | 11 | 22.8 | 2.0 % | | 12 | 30.0 | 3.5 % | | 13 | 20.9 | 3.0 % | | 14 | 25.5 | 3.6 % | | 15 | 20.0 | 3.7 % | | 16 | 15.7 | 6.0 % | | 17 | 36.7 | -5.4 % | | 18 | 31.3 | -4.7 % | | 19 | 27.3 | -3.0 % | | 20 | 16.5 | 5.0 % | | 21 | 11.7 | 6.3 % | | 22 | 8.3 | -5.8 % | | 23 | 28.1 | -5.6 % | | 24 | 17.1 | 6.1 % | | 25 | 10.5 | 5.1 % | | 26 | 43.4 | -6.4 % | | 27 | 14.9 | 5.6 % | | 28 | 15.3 | 3.7 % | | 29 | 37.9 | -6.1 % | | 30 | 19.3 | -3.5 % | | 31 | 17.5 | 6.8 % | | 32 | 12.5 | 7.6 % | | 33 | 14.0 | 4.1 % | | 34 | 24.2 | -5.1 % | | 35 | 26.1 | -5.3 % | | 36 | 14.6 | 7.2 % | | 37 | 37.5 | -4.2 % | | 38 | 21.2 | 5.6 % | | 39 | 31.9 | -2.8 % | | 40 | 34.3 | -6.6 % | | 41 | 7.8 | 13.0 % | | 42 | 17.6 | -3.4 % | | 43 | 21.8 | 3.2 % | | 44 | 26.3 | -1.8 % | | 45 | 36.0 | -5.2 % | | 46 | 28.1 | -3.7 % | | 47 | 18.7 | 5.8 % | | 48 | 11.4 | 4.9 % | | 49 | 21.1 | -5.1 % | | 50 | 17.7 | 5.0 % | | 51 | 14.0 | -2.2 % | | 52 | 25.7 | -4.6 % | | 53 | 14.7 | 5.4 % | | 54 | 11.5 | 6.1 % | | 55 | 21.2 | -2.8 % | | 56 | 18.2 | 3.3 % | | 57 | 41.4 | -5.0 % | | 58 | 48.0 | -5.5 % | | 59 | 29.8 | -3.4 % | | 60 | 21.7 | 2.6 % | | 61 | 24.7 | -2.5 % | | 62 | 23.7 | -2.3 % | | 63 | 4.3 | -2.4 % | | 64 | 22.8 | 1.7 % | | 65 | 19.3 | 2.0 % | | 66 | 32.4 | -2.8 % | | 67 | 16.9 | 4.5 % | | 68 | 14.3 | 4.7 % | | 69 | 8.2 | 5.6 % | | 70 | 21.4 | -4.2 % | | 71 | 13.8 | 4.3 % | | 72 | 42.9 | -5.3 % | | 73 | 31.0 | -5.4 % | | 74 | 16.7 | 5.5 % | | 75 | 5.4 | -2.0 % | | 76 | 26.3 | -4.3 % | | 77 | 11.5 | 7.3 % | | 78 | 31.3 | -4.5 % | | 79 | 17.5 | 6.6 % | | 80 | 14.9 | 6.2 % | | 81 | 10.7 | 4.5 % | | 82 | 20.5 | -2.1 % | | 83 | 21.4 | -1.9 % | | 84 | 28.8 | -2.2 % | | 85 | 33.6 | -3.2 % | | 86 | 27.5 | -2.1 % | | 87 | 19.4 | 2.2 % | | 88 | 23.2 | -1.5 % | | 89 | 12.0 | 1.5 % | | 90 | 25.0 | -2.0 % | | 91 | 18.2 | -1.2 % | | 92 | 26.1 | -1.0 % | | 93 | 21.3 | -3.5 % | | 94 | 24.2 | -1.5 % | | 95 | 23.5 | -1.9 % | | 96 | 20.1 | -3.2 % | | 97 | 17.3 | 2.7 % | | 98 | 23.4 | -0.6 % | | 97.5 | -39.0 | 2.7 % |
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