16.4 km | 01:09:48 | 04:14/km日期: 2014-09-11 04:54 - 地點: 臺南市立體育場 - 卡路里: 783 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'17" / 04'16" / 04'09" / 04'14" / 04'09" / 04'06" / 04'00" / 04'05" / 03'59" / 04'01" / 04'16" / 04'04" / 04'04" / 04'14" / 03'59" / 04'02" / 03'48" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'26") | 453 / 453 |
| 2 | | 04'31" (+00'40") | 453 / 907 |
| 3 | | 04'13" (+00'22") | 453 / 1360 |
| 4 | | 04'17" (+00'26") | 453 / 1814 |
| 5 | | 04'22" (+00'31") | 453 / 2268 |
| 6 | | 04'15" (+00'24") | 453 / 2721 |
| 7 | | 04'17" (+00'26") | 453 / 3175 |
| 8 | | 04'17" (+00'26") | 453 / 3629 |
| 9 | | 04'15" (+00'24") | 453 / 4082 |
| 10 | | 04'20" (+00'29") | 453 / 4536 |
| 11 | | 04'15" (+00'24") | 453 / 4990 |
| 12 | | 04'24" (+00'33") | 453 / 5443 |
| 13 | | 04'17" (+00'26") | 453 / 5897 |
| 14 | | 04'15" (+00'24") | 453 / 6351 |
| 15 | | 04'15" (+00'24") | 453 / 6804 |
| 16 | | 04'06" (+00'15") | 453 / 7258 |
| 17 | | 04'17" (+00'26") | 453 / 7712 |
| 18 | | 04'15" (+00'24") | 453 / 8165 |
| 19 | | 04'13" (+00'22") | 453 / 8619 |
| 20 | | 04'17" (+00'26") | 453 / 9073 |
| 21 | | 04'13" (+00'22") | 453 / 9526 |
| 22 | | 04'15" (+00'24") | 453 / 9980 |
| 23 | | 04'20" (+00'29") | 453 / 10434 |
| 24 | | 04'13" (+00'22") | 453 / 10887 |
| 25 | | 04'17" (+00'26") | 453 / 11341 |
| 26 | | 04'06" (+00'15") | 453 / 11795 |
| 27 | | 04'17" (+00'26") | 453 / 12248 |
| 28 | | 04'11" (+00'20") | 453 / 12702 |
| 29 | | 04'17" (+00'26") | 453 / 13156 |
| 30 | | 04'13" (+00'22") | 453 / 13609 |
| 31 | | 04'09" (+00'18") | 453 / 14063 |
| 32 | | 04'15" (+00'24") | 453 / 14517 |
| 33 | | 04'11" (+00'20") | 453 / 14970 |
| 34 | | 04'15" (+00'24") | 453 / 15424 |
| 35 | | 04'13" (+00'22") | 453 / 15878 |
| 36 | | 03'51" | 453 / 16331 |
| 37 | | 03'34" | 93 / 16425 |
第8道36圈+100公尺
沒力ing
中秋過後，一直努力清空烤肉後剩下的食材
預估大概還要吃2個禮拜才有辦法完全解決吧~~
體重也因此一直降不下來，連帶跑步也覺得異常沉重
也許是因為有藉口，也或許是現在得失心比較沒有那麼重
好像比較能夠接受快不起來的事實
就順順的跑，不強求自己拉快速度
跑起來也比較舒服
晚上暫訂要參加團訓，希望還能跑得動
9月累積里程 : 454.79 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'09" | 00:12'42" |
| 4 | 04'14" | 00:16'56" |
| 5 | 04'09" | 00:21'05" |
| 6 | 04'06" | 00:25'11" |
| 7 | 04'00" | 00:29'11" |
| 8 | 04'05" | 00:33'16" |
| 9 | 03'59" | 00:37'15" |
| 10 | 04'01" | 00:41'16" |
| 11 | 04'16" | 00:45'32" |
| 12 | 04'04" | 00:49'36" |
| 13 | 04'04" | 00:53'40" |
| 14 | 04'14" | 00:57'54" |
| 15 | 03'59" | 01:01'53" |
| 16 | 04'02" | 01:05'55" |
| 17 | 03'48" | 01:09'43" |
| 16.4 | 00'-15" | 01:09'52" |
留言 
展開計圈分析
