34.4 km | 07:55:42 | 13:49/km日期: 2020-03-27 05:25 - 總爬升: 1018 m - 地點: 南化心仔寮 - 天氣: 晴 - 卡路里: 2321 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'24" / 06'16" / 06'44" / 06'51" / 07'14" / 07'33" / 06'00" / 07'04" / 06'12" / 07'08" / 07'20" / 07'32" / 07'51" / 15'18" / 07'13" / 09'34" / 07'47" / 07'53" / 08'16" / 30'34" / 28'12" / 30'41" / 29'39" / 36'33" / 15'27" / 16'13" / 24'28" / 17'10" / 12'34" / 13'18" / 33'29" / 14'50" / 09'07" / 10'49" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'20") | 1001 / 1001 |
| 2 | | 06'12" (+00'09") | 995 / 1996 |
| 3 | | 06'46" (+00'43") | 1006 / 3003 |
| 4 | | 06'51" (+00'48") | 1016 / 4019 |
| 5 | | 07'14" (+01'11") | 997 / 5017 |
| 6 | | 07'27" (+01'24") | 1008 / 6026 |
| 7 | | 06'03" | 997 / 7023 |
| 8 | | 07'03" (+01'00") | 1015 / 8038 |
| 9 | | 06'12" (+00'09") | 997 / 9036 |
| 10 | | 07'05" (+01'02") | 1007 / 10043 |
| 11 | | 07'21" (+01'18") | 992 / 11036 |
| 12 | | 07'31" (+01'28") | 999 / 12036 |
| 13 | | 07'50" (+01'47") | 1002 / 13038 |
| 14 | | 15'17" (+09'14") | 1002 / 14041 |
| 15 | | 07'13" (+01'10") | 1010 / 15051 |
| 16 | | 09'40" (+03'37") | 999 / 16050 |
| 17 | | 07'36" (+01'33") | 1012 / 17063 |
| 18 | | 07'57" (+01'54") | 999 / 18063 |
| 19 | | 14'27" (+08'24") | 996 / 19059 |
| 20 | | 27'14" (+21'11") | 1008 / 20067 |
| 21 | | 25'55" (+19'52") | 1004 / 21071 |
| 22 | | 31'06" (+25'03") | 1008 / 22080 |
| 23 | | 29'04" (+23'01") | 989 / 23070 |
| 24 | | 36'12" (+30'09") | 1011 / 24081 |
| 25 | | 15'13" (+09'10") | 1002 / 25083 |
| 26 | | 16'22" (+10'19") | 1007 / 26091 |
| 27 | | 24'47" (+18'44") | 995 / 27086 |
| 28 | | 16'19" (+10'16") | 1001 / 28087 |
| 29 | | 13'15" (+07'12") | 1001 / 29089 |
| 30 | | 13'13" (+07'10") | 1005 / 30095 |
| 31 | | 33'38" (+27'35") | 1011 / 31106 |
| 32 | | 13'40" (+07'37") | 1001 / 32108 |
| 33 | | 09'41" (+03'38") | 1001 / 33110 |
| 34 | | 10'29" (+04'26") | 1003 / 34113 |
| 35 | | 10'35" (+04'32") | 387 / 34500 |
「跑旅防疫，強身健體」day18完跑！烏山O型大縱走完登！
3月累積里程 :
358.04 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'16" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'51" | 00:27'15" |
| 5 | 07'14" | 00:34'29" |
| 6 | 07'33" | 00:42'02" |
| 7 | 06'00" | 00:48'02" |
| 8 | 07'04" | 00:55'06" |
| 9 | 06'12" | 01:01'18" |
| 10 | 07'08" | 01:08'26" |
| 11 | 07'20" | 01:15'46" |
| 12 | 07'32" | 01:23'18" |
| 13 | 07'51" | 01:31'09" |
| 14 | 15'18" | 01:46'27" |
| 15 | 07'13" | 01:53'40" |
| 16 | 09'34" | 02:03'14" |
| 17 | 07'47" | 02:11'01" |
| 18 | 07'53" | 02:18'54" |
| 19 | 08'16" | 02:27'10" |
| 20 | 30'34" | 02:57'44" |
| 21 | 28'12" | 03:25'56" |
| 22 | 30'41" | 03:56'37" |
| 23 | 29'39" | 04:26'16" |
| 24 | 36'33" | 05:02'49" |
| 25 | 15'27" | 05:18'16" |
| 26 | 16'13" | 05:34'29" |
| 27 | 24'28" | 05:58'57" |
| 28 | 17'10" | 06:16'07" |
| 29 | 12'34" | 06:28'41" |
| 30 | 13'18" | 06:41'59" |
| 31 | 33'29" | 07:15'28" |
| 32 | 14'50" | 07:30'18" |
| 33 | 09'07" | 07:39'25" |
| 34 | 10'49" | 07:50'14" |
| 34.5 | 10'19" | 07:55'24" |
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