9.7 km | 00:57:25 | 05:53/km日期: 2014-09-12 16:21 - 卡路里: 500 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'54" / 05'47" / 06'12" / 05'51" / 05'43" / 05'45" / 05'36" / 05'59" / 05'04" / 07'32" /
基本訓練
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Tobu-Mesmerize
Genki Sudo WORLD ORDER MIND SHIFT
Fatboy Slim -- Jin Go La Ba
OneRepublic - Counting Stars
Paul Oakenfold-Ready Steady Go
Pharrell Williams - Happy
Porter Robinson - Language
The Prodigy-Climbatize
Right Here Right Now
Within Temptation - Faster
WANDS-直到世界的盡頭
反町隆史-Poison
9月累積里程 :
51.01 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'59" | 00:46'47" |
| 9 | 05'04" | 00:51'51" |
| 9.7 | 07'33" | 00:57'26" |
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