27.8 km | 11:41:08 | 25:10/km日期: 2020-05-01 07:10 - 總爬升: 1610 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 135 - 卡路里: 4786 Cal - 溫度: 19°C - 濕度: 61%
Pace: 18'06" / 22'54" / 18'46" / 36'22" / 21'34" / 16'09" / 31'28" / 51'42" / 28'59" / 26'09" / 18'50" / 35'32" / 13'29" / 12'57" / 16'34" / 28'48" / 34'50" / 47'35" / 22'18" / 28'53" / 23'24" / 22'26" / 18'31" / 30'17" / 14'34" / 23'09" / 17'06" / 20'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 67.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'06" | 00:18'06" |
| 2 | 22'54" | 00:41'00" |
| 3 | 18'46" | 00:59'46" |
| 4 | 36'22" | 01:36'08" |
| 5 | 21'34" | 01:57'42" |
| 6 | 16'09" | 02:13'51" |
| 7 | 31'28" | 02:45'19" |
| 8 | 51'42" | 03:37'01" |
| 9 | 28'59" | 04:06'00" |
| 10 | 26'09" | 04:32'09" |
| 11 | 18'50" | 04:50'59" |
| 12 | 35'32" | 05:26'31" |
| 13 | 13'29" | 05:40'00" |
| 14 | 12'57" | 05:52'57" |
| 15 | 16'34" | 06:09'31" |
| 16 | 28'48" | 06:38'19" |
| 17 | 34'50" | 07:13'09" |
| 18 | 47'35" | 08:00'44" |
| 19 | 22'18" | 08:23'02" |
| 20 | 28'53" | 08:51'55" |
| 21 | 23'24" | 09:15'19" |
| 22 | 22'26" | 09:37'45" |
| 23 | 18'31" | 09:56'16" |
| 24 | 30'17" | 10:26'33" |
| 25 | 14'34" | 10:41'07" |
| 26 | 23'09" | 11:04'16" |
| 27 | 17'06" | 11:21'22" |
| 27.8 | 20'01" | 11:38'16" |
留言 
