21.1 km | 02:04:01 | 05:52/km日期: 2020-03-28 06:35 - 平均心率: 158 - 卡路里: 1330 Cal - 總步數: 21526 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'31" / 05'27" / 05'23" / 05'38" / 05'57" / 05'33" / 05'36" / 05'48" / 05'43" / 05'45" / 05'45" / 06'31" / 05'43" / 05'50" / 05'46" / 06'18" / 05'52" / 05'52" / 05'53" / 05'40" / 05'51" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'08") | 1002 / 1002 | 170 / 105 |
| 2 | | 05'30" (+00'03") | 1001 / 2003 | 175 / 103 |
| 3 | | 05'27" | 1000 / 3003 | 175 / 103 |
| 4 | | 05'44" (+00'17") | 1001 / 4005 | 174 / 99 |
| 5 | | 06'01" (+00'34") | 1001 / 5006 | 172 / 96 |
| 6 | | 05'36" (+00'09") | 1001 / 6008 | 175 / 101 |
| 7 | | 05'46" (+00'19") | 1001 / 7010 | 172 / 100 |
| 8 | | 05'52" (+00'25") | 1000 / 8011 | 173 / 98 |
| 9 | | 05'48" (+00'21") | 1000 / 9011 | 173 / 99 |
| 10 | | 05'50" (+00'23") | 1002 / 10014 | 173 / 98 |
| 11 | | 05'52" (+00'25") | 1002 / 11016 | 173 / 98 |
| 12 | | 06'32" (+01'05") | 1002 / 12018 | 171 / 89 |
| 13 | | 05'49" (+00'22") | 1006 / 13024 | 173 / 99 |
| 14 | | 05'55" (+00'28") | 1002 / 14027 | 173 / 97 |
| 15 | | 05'50" (+00'23") | 1002 / 15029 | 174 / 98 |
| 16 | | 06'24" (+00'57") | 1000 / 16030 | 171 / 90 |
| 17 | | 05'59" (+00'32") | 1002 / 17033 | 174 / 95 |
| 18 | | 05'58" (+00'31") | 1002 / 18035 | 173 / 96 |
| 19 | | 05'56" (+00'29") | 1001 / 19036 | 174 / 96 |
| 20 | | 05'51" (+00'24") | 1002 / 20039 | 175 / 97 |
| 21 | | 05'58" (+00'31") | 1000 / 21039 | 173 / 96 |
| 22 | | 05'58" (+00'31") | 72 / 21111 | 166 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
82.85 km 
母子鱷魚 三代阿拖-寶藍 累積 :
754.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'38" | 00:21'59" |
| 5 | 05'57" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 8 | 05'48" | 00:44'53" |
| 9 | 05'43" | 00:50'36" |
| 10 | 05'45" | 00:56'21" |
| 11 | 05'45" | 01:02'06" |
| 12 | 06'31" | 01:08'37" |
| 13 | 05'43" | 01:14'20" |
| 14 | 05'50" | 01:20'10" |
| 15 | 05'46" | 01:25'56" |
| 16 | 06'18" | 01:32'14" |
| 17 | 05'52" | 01:38'06" |
| 18 | 05'52" | 01:43'58" |
| 19 | 05'53" | 01:49'51" |
| 20 | 05'40" | 01:55'31" |
| 21 | 05'51" | 02:01'22" |
| 21.1 | 23'28" | 02:04'01" |
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