15.2 km | 01:28:24 | 05:48/km日期: 2020-03-22 06:50 - 平均心率: 136 - 卡路里: 918 Cal - 總步數: 15658 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'47" / 06'08" / 05'42" / 05'41" / 05'41" / 05'44" / 05'45" / 05'47" / 05'35" / 05'16" / 05'39" / 05'57" / 05'58" / 05'55" / 05'47" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'33") | 1002 / 1002 | 177 / 96 |
2 | | 06'10" (+00'52") | 1002 / 2004 | 177 / 91 |
3 | | 05'45" (+00'27") | 1002 / 3006 | 177 / 97 |
4 | | 05'44" (+00'26") | 1000 / 4006 | 177 / 98 |
5 | | 05'48" (+00'30") | 1002 / 5009 | 177 / 97 |
6 | | 05'46" (+00'28") | 1001 / 6010 | 176 / 97 |
7 | | 05'46" (+00'28") | 1001 / 7012 | 176 / 98 |
8 | | 05'47" (+00'29") | 1001 / 8013 | 177 / 97 |
9 | | 05'36" (+00'18") | 1000 / 9014 | 179 / 99 |
10 | | 05'18" | 1000 / 10014 | 182 / 103 |
11 | | 05'46" (+00'28") | 1002 / 11016 | 177 / 97 |
12 | | 05'59" (+00'41") | 1002 / 12018 | 176 / 94 |
13 | | 06'03" (+00'45") | 1001 / 13020 | 176 / 93 |
14 | | 05'57" (+00'39") | 1000 / 14021 | 176 / 95 |
15 | | 05'44" (+00'26") | 1002 / 15023 | 172 / 101 |
16 | | 05'21" (+00'03") | 214 / 15237 | 179 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
221.88 km 母子鱷魚 4041G 累積 :
1181.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'08" | 00:11'55" |
3 | 05'42" | 00:17'37" |
4 | 05'41" | 00:23'18" |
5 | 05'41" | 00:28'59" |
6 | 05'44" | 00:34'43" |
7 | 05'45" | 00:40'28" |
8 | 05'47" | 00:46'15" |
9 | 05'35" | 00:51'50" |
10 | 05'16" | 00:57'06" |
11 | 05'39" | 01:02'45" |
12 | 05'57" | 01:08'42" |
13 | 05'58" | 01:14'40" |
14 | 05'55" | 01:20'35" |
15 | 05'47" | 01:26'22" |
15.2 | 08'31" | 01:28'24" |