30.5 km | 03:41:07 | 07:14/km日期: 2020-03-22 15:02 - 總爬升: 241 m - 平均心率: 148 - 卡路里: 2578 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 06'26" / 06'00" / 06'06" / 06'28" / 07'01" / 06'06" / 14'20" / 06'18" / 06'28" / 07'06" / 08'10" / 06'42" / 08'37" / 08'22" / 06'53" / 09'20" / 09'01" / 15'55" / 06'33" / 07'17" / 06'46" / 08'25" / 11'19" / 07'20" / 07'18" / 06'55" / 07'27" / 08'11" / 07'30" / 07'14" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1609 / 1609 |
| 2 | | 05'59" | 1609 / 3218 |
| 3 | | 06'53" (+00'54") | 1609 / 4828 |
| 4 | | 06'14" (+00'15") | 1609 / 6437 |
| 5 | | 06'18" (+00'19") | 1609 / 8046 |
| 6 | | 06'51" (+00'52") | 1609 / 9656 |
| 7 | | 06'52" (+00'53") | 1609 / 11265 |
| 8 | | 06'55" (+00'56") | 1609 / 12874 |
| 9 | | 07'45" (+01'46") | 1609 / 14484 |
| 10 | | 08'33" (+02'34") | 1609 / 16093 |
| 11 | | 07'49" (+01'50") | 1609 / 17702 |
| 12 | | 07'01" (+01'02") | 1609 / 19312 |
| 13 | | 06'41" (+00'42") | 1609 / 20921 |
| 14 | | 10'08" (+04'09") | 1609 / 22530 |
| 15 | | 07'29" (+01'30") | 1609 / 24140 |
| 16 | | 07'09" (+01'10") | 1609 / 25749 |
| 17 | | 07'38" (+01'39") | 1609 / 27358 |
| 18 | | 07'46" (+01'47") | 1609 / 28968 |
| 19 | | 07'17" (+01'18") | 1535 / 30503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 06'06" | 00:18'32" |
| 4 | 06'28" | 00:25'00" |
| 5 | 07'01" | 00:32'01" |
| 6 | 06'06" | 00:38'07" |
| 7 | 14'20" | 00:52'27" |
| 8 | 06'18" | 00:58'45" |
| 9 | 06'28" | 01:05'13" |
| 10 | 07'06" | 01:12'19" |
| 11 | 08'10" | 01:20'29" |
| 12 | 06'42" | 01:27'11" |
| 13 | 08'37" | 01:35'48" |
| 14 | 08'22" | 01:44'10" |
| 15 | 06'53" | 01:51'03" |
| 16 | 09'20" | 02:00'23" |
| 17 | 09'01" | 02:09'24" |
| 18 | 15'55" | 02:25'19" |
| 19 | 06'33" | 02:31'52" |
| 20 | 07'17" | 02:39'09" |
| 21 | 06'46" | 02:45'55" |
| 22 | 08'25" | 02:54'20" |
| 23 | 11'19" | 03:05'39" |
| 24 | 07'20" | 03:12'59" |
| 25 | 07'18" | 03:20'17" |
| 26 | 06'55" | 03:27'12" |
| 27 | 07'27" | 03:34'39" |
| 28 | 08'11" | 03:42'50" |
| 29 | 07'30" | 03:50'20" |
| 30 | 07'14" | 03:57'34" |
| 30.5 | 08'54" | 04:02'03" |
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