26.3 km | 03:40:33 | 08:22/km日期: 2020-03-22 07:24 - 總爬升: 749 m - 平均心率: 147 - 卡路里: 2170 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'26" / 08'08" / 11'18" / 15'14" / 09'54" / 06'36" / 22'00" / 05'23" / 04'38" / 07'52" / 12'23" / 06'19" / 11'22" / 08'25" / 05'18" / 06'27" / 08'14" / 10'10" / 09'59" / 04'46" / 06'52" / 07'40" / 05'26" / 05'59" / 05'20" / 05'37" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
202.02 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'08" | 00:15'34" |
| 3 | 11'18" | 00:26'52" |
| 4 | 15'14" | 00:42'06" |
| 5 | 09'54" | 00:52'00" |
| 6 | 06'36" | 00:58'36" |
| 7 | 22'00" | 01:20'36" |
| 8 | 05'23" | 01:25'59" |
| 9 | 04'38" | 01:30'37" |
| 10 | 07'52" | 01:38'29" |
| 11 | 12'23" | 01:50'52" |
| 12 | 06'19" | 01:57'11" |
| 13 | 11'22" | 02:08'33" |
| 14 | 08'25" | 02:16'58" |
| 15 | 05'18" | 02:22'16" |
| 16 | 06'27" | 02:28'43" |
| 17 | 08'14" | 02:36'57" |
| 18 | 10'10" | 02:47'07" |
| 19 | 09'59" | 02:57'06" |
| 20 | 04'46" | 03:01'52" |
| 21 | 06'52" | 03:08'44" |
| 22 | 07'40" | 03:16'24" |
| 23 | 05'26" | 03:21'50" |
| 24 | 05'59" | 03:27'49" |
| 25 | 05'20" | 03:33'09" |
| 26 | 05'37" | 03:38'46" |
| 26.3 | 05'46" | 03:40'33" |
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