10.0 km | 00:49:23 | 04:55/km日期: 2020-03-20 20:36 - 地點: 社運 - 天氣: 好 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88%
Pace: 05'11" / 05'14" / 05'09" / 04'48" / 04'44" / 04'50" / 04'54" / 04'52" / 04'52" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'03" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
136.67 km 
nike next% 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 04'48" | 00:20'22" |
| 5 | 04'44" | 00:25'06" |
| 6 | 04'50" | 00:29'56" |
| 7 | 04'54" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 04'46" | 00:49'20" |
| 10.0 | 03'37" | 00:49'24" |
展開計圈分析
留言 
