18.2 km | 01:53:11 | 06:12/km日期: 2020-03-20 17:54 - 總爬升: 437 m - 地點: 九龍 - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 158
Pace: 07'16" / 06'13" / 06'43" / 06'22" / 06'25" / 08'01" / 06'33" / 06'55" / 05'45" / 08'41" / 05'29" / 06'24" / 09'27" / 05'44" / 06'16" / 06'34" / 06'03" / 12'29" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'50") | 500 / 500 |
2 | | 05'46" (+01'04") | 500 / 1000 |
3 | | 06'04" (+01'22") | 500 / 1500 |
4 | | 06'21" (+01'39") | 500 / 2000 |
5 | | 08'04" (+03'22") | 500 / 2500 |
6 | | 05'21" (+00'39") | 500 / 3000 |
7 | | 05'43" (+01'01") | 500 / 3500 |
8 | | 07'01" (+02'19") | 500 / 4000 |
9 | | 07'09" (+02'27") | 500 / 4500 |
10 | | 05'39" (+00'57") | 500 / 5000 |
11 | | 09'00" (+04'18") | 500 / 5500 |
12 | | 07'02" (+02'20") | 500 / 6000 |
13 | | 07'17" (+02'35") | 500 / 6500 |
14 | | 05'47" (+01'05") | 500 / 7000 |
15 | | 07'02" (+02'20") | 500 / 7500 |
16 | | 05'34" (+00'52") | 500 / 8000 |
17 | | 05'51" (+01'09") | 500 / 8500 |
18 | | 05'37" (+00'55") | 500 / 9000 |
19 | | 08'01" (+03'19") | 500 / 9500 |
20 | | 06'36" (+01'54") | 500 / 10000 |
21 | | 05'14" (+00'32") | 500 / 10500 |
22 | | 05'43" (+01'01") | 500 / 11000 |
23 | | 05'55" (+01'13") | 500 / 11500 |
24 | | 06'43" (+02'01") | 500 / 12000 |
25 | | 06'20" (+01'38") | 500 / 12500 |
26 | | 06'16" (+01'34") | 500 / 13000 |
27 | | 06'16" (+01'34") | 500 / 13500 |
28 | | 05'13" (+00'31") | 500 / 14000 |
29 | | 05'31" (+00'49") | 500 / 14500 |
30 | | 05'26" (+00'44") | 500 / 15000 |
31 | | 05'36" (+00'54") | 500 / 15500 |
32 | | 04'57" (+00'15") | 500 / 16000 |
33 | | 07'01" (+02'19") | 500 / 16500 |
34 | | 05'05" (+00'23") | 500 / 17000 |
35 | | 06'24" (+01'42") | 500 / 17500 |
36 | | 04'42" | 500 / 18000 |
37 | | 05'21" (+00'39") | 209 / 18209 |
香港Ricky~959