17.2 km | 01:46:12 | 06:11/km日期: 2020-03-19 16:04 - 平均心率: 168 - 卡路里: 1621 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'05" / 06'06" / 05'57" / 06'04" / 06'07" / 06'02" / 05'49" / 05'45" / 05'55" / 05'59" / 05'58" / 06'30" / 05'59" / 06'13" / 06'16" / 06'16" / 07'04" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1609 / 1609 |
| 2 | | 05'59" (+00'14") | 1609 / 3218 |
| 3 | | 06'08" (+00'23") | 1609 / 4828 |
| 4 | | 06'01" (+00'16") | 1609 / 6437 |
| 5 | | 05'45" | 1609 / 8046 |
| 6 | | 05'54" (+00'09") | 1609 / 9656 |
| 7 | | 06'00" (+00'15") | 1609 / 11265 |
| 8 | | 06'16" (+00'31") | 1609 / 12874 |
| 9 | | 06'13" (+00'28") | 1609 / 14484 |
| 10 | | 06'16" (+00'31") | 1609 / 16093 |
| 11 | | 08'02" (+02'17") | 1073 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'55" | 00:53'50" |
| 10 | 05'59" | 00:59'49" |
| 11 | 05'58" | 01:05'47" |
| 12 | 06'30" | 01:12'17" |
| 13 | 05'59" | 01:18'16" |
| 14 | 06'13" | 01:24'29" |
| 15 | 06'16" | 01:30'45" |
| 16 | 06'16" | 01:37'01" |
| 17 | 07'04" | 01:44'05" |
| 17.2 | 12'48" | 01:46'13" |
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