19.1 km | 01:55:52 | 06:03/km日期: 2020-03-16 16:03 - 平均心率: 172 - 卡路里: 1793 Cal - 平均步頻: 180 - 溫度: 24°C
Pace: 06'05" / 05'41" / 05'40" / 05'43" / 05'54" / 05'40" / 05'48" / 05'44" / 05'50" / 06'06" / 06'32" / 06'09" / 06'20" / 06'07" / 06'02" / 06'23" / 06'10" / 06'57" / 06'41" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1609 / 1609 |
| 2 | | 05'38" | 1609 / 3218 |
| 3 | | 05'46" (+00'08") | 1609 / 4828 |
| 4 | | 05'48" (+00'10") | 1609 / 6437 |
| 5 | | 05'44" (+00'06") | 1609 / 8046 |
| 6 | | 05'53" (+00'15") | 1609 / 9656 |
| 7 | | 06'07" (+00'29") | 1609 / 11265 |
| 8 | | 06'23" (+00'45") | 1609 / 12874 |
| 9 | | 06'01" (+00'23") | 1609 / 14484 |
| 10 | | 06'14" (+00'36") | 1609 / 16093 |
| 11 | | 06'20" (+00'42") | 1609 / 17702 |
| 12 | | 06'56" (+01'18") | 1415 / 19118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'54" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 05'44" | 00:46'15" |
| 9 | 05'50" | 00:52'05" |
| 10 | 06'06" | 00:58'11" |
| 11 | 06'32" | 01:04'43" |
| 12 | 06'09" | 01:10'52" |
| 13 | 06'20" | 01:17'12" |
| 14 | 06'07" | 01:23'19" |
| 15 | 06'02" | 01:29'21" |
| 16 | 06'23" | 01:35'44" |
| 17 | 06'10" | 01:41'54" |
| 18 | 06'57" | 01:48'51" |
| 19 | 06'41" | 01:55'32" |
| 19.1 | 13'11" | 01:57'06" |
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